Comparison

Velites Workout Interval Timer vs Interval Flow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Velites Workout Interval Timer

This interval timer app supports various workout styles like Tabata, HIIT, and EMOM. It offers customizable sound guidance, including music and a coach mode, to keep you motivated during training sessions at home or in the gym.

Highlights
  • Supports Tabata, HIIT, EMOM, For Time, and Count Up/Down workouts
  • Customizable sound guidance (beeps, songs, coach mode)
  • Compatibility with music streaming apps
  • Fitness Coach Mode for motivation and round tracking
  • Interval timer with up to 4 intervals
  • Precise stopwatch function
Features
Read full description

Velites Workout Interval Timer - Perform any Home Workout or use it as your Timer for your Cross Training WOD's or HIIT training sessions! Velites Interval Hiit and Cross Training Timer is the best option for any type of workout you can imagine: Intervals, For Time, Tabata, EMOM, Sally Up/Down, or Count Up/Down Stop Watch. It will always be available for you to train at home, the Cross Training Box, or your Gym. Finally, it will be your perfect training tool thanks to The COACH MODE, TABATA songs or beep sound functions, and compatibility with your favorite music apps. Beyond that, you will also be able to use features like weight-lifting EMOM, Tabata workout timer with songs, Sally Up/Down training Song, Fitness COACH MODE, Cross Training AMRAP, For Time, Precision Chronometer/Stopwatch, and Interval timer up to 4 Intervals. NEW! - Select your favorite sound guidance inside the Workout Timer. Choose beeps, Songs, or COACH MODE sound guidance. All of them compatible with your favorite music apps like Spotify, Tidal, Deezer, or Apple Music!! Velites Timer will help you stay always motivated! The Best Cross Training Athletes already use it as their go to Timer on Open Box Days and Daily Training. Velites Timer's design is precisely like the classic Cross Training Box Wall Interval Timer but on your phone and super easy to use! See always big numbers from any distance, thanks to its vast number resolution. Velites Interval and Tabata Workout Timer Features include: - Special Design for Cross Training athletes: Perfect for Strength Fitness Workouts,Weight-Lifting, Home Workouts, and HIIT! Train anytime, anywhere. - TABATA workouts with original songs: With Velites Tabata Timer and a single click, you will have 2 original songs for intense Tabata Training (More coming soon). Feel the music for 4 minutes of Tabata workout at 20-second intervals of work and 10 seconds of rest! - Sally up/down training song: The classic Cross Training challenge for Squats, Pushups, Abs training, or any exercise challenge you can come up with. 204 seconds following beeps or Green Sally Up/Down Original music. - Fitness COACH MODE to motivate you during training and tell you the rounds left without looking at it. Fitness COACH MODE will help you crush every workout thanks to motivational words and reminders. - Interval Timer function up to 4 Intervals: You can create any interval workout you can imagine and up to 4 Intervals. Perfect for any Cross Training, HIIT, or Home Workout Session alone or with friends. Standard 2 Intervals with Rest and workout times can also be easily configured. - Precise Chronometer: Tenths and hundredths of second have been added in the stopwatch function in case you want to be exact with lap or time Chronometer. - Home Workout Up/Down Stopwatch: Set the Timer to count down from 99 min and 59 sec to 0 with ease. If you prefer Up counting, configure the Coun-Up from 0 up to 99 min and 59 seconds. Includes play/pause/restart Clock functions available at all times. - EMOM timer: Configure your EMOM for strength, endurance, run, row, jump rope, or Cross Training workouts between 1 to 99 rounds of 1 minute. - Create and save your Custom workouts: With the new update, there are 4 different configurable intervals. Configure them once and keep them for your next Cross Training WOD or Home Workout. - Includes full Timer Video Tutorial: Watch it and start your training NOW! Although it is super easy to set-up any workout, a video tutorial is included in case you need assistance. Be Free, Be Bold... Be Velites!

About

Interval Flow

This app revolutionizes fitness routines with deep customization and advanced tracking for various activities like HIIT, Yoga, and CrossFit. It allows users to create, share, and follow personalized workouts with features like color-coded intervals, real-time progress tracking, and voice assistance.

Highlights
  • Color-coded intervals
  • Customizable circuits
  • Real-time progress tracking
  • Voice assist and search
  • Exercise library
  • Workout sharing
Features
Read full description

Interval Flow: Experience a Workout Revolution Interval Flow is your ultimate fitness companion, designed to transform your workout experience with deep customization and advanced tracking. This versatile app is perfect for a wide range of activities including HIIT, TABATA, CrossFit, Yoga, Pilates, Meditation, and more. With Interval Flow, you can stay focused on your fitness goals while the app handles the details. Key Features: - Color-Coded Intervals: Customize your workout visually with color-coded intervals. Set distinct colors for warm-ups, high-intensity bursts, rest periods, and more, to easily navigate through your routine. - Exercise Library: Build your workouts with ease! Add new exercises or select from the existing ones to tailor your workout to your specific needs. - Real-Time Progress Tracking: Keep a live tab on your workout progress. The dynamic interval list updates in real-time, ensuring you know exactly where you are in your routine. - Customizable Circuits: Create the perfect workout sequence by arranging various exercises into repeatable circuits tailored to your fitness level and goals. - Personalized Interval Warnings: Get timely alerts before an interval ends. Customize the warning sounds to suit your style, ensuring smooth transitions without missing a beat. - Interactive Workflow: Enjoy crafting your workouts with a user-friendly interface that’s as intuitive as it is functional. Setting up your ideal workout regime is now as engaging as the workout itself. - Voice Assist: Let our advanced voice assist guide you through your exercises, announcing what’s next so you can remain focused on your form and intensity. - Voice Search: Quickly find your favorite workouts using voice commands, making your preparation seamless and hands-free. - AirShare: Share your custom workouts with friends or clients effortlessly using AirDrop, enhancing connectivity and interaction. Why Choose Interval Flow? With Interval Flow, you don't just exercise, you experience a revolution in workout efficiency and enjoyment. The app’s intuitive interface and comprehensive customization options make it the optimal companion for anyone serious about fitness. Whether you're powering through a high-intensity session or seeking tranquility in yoga, Interval Flow adapts to your pace and preference. Unlock your potential with Interval Flow – where your workout meets innovation. Interval Flow Subscription: The app includes a 1 month long auto-renewable subscription with a 3-day free trial, which will unlock premium features, like unlimited workouts, timer program editing and autoplay and costs $4.99/ month. It will be charged to your credit card through your iTunes account and will automatically renew unless you canceled at least 24 hours before the end of the current period. Any unused portion of a free trial period will be forfeited when you purchase the subscription. Though your subscription for the current month cannot be canceled, you can turn auto-renewal off in your account settings after purchase. See the instructions here: https://support.apple.com/en-us/HT202039 You can read the terms of use and privacy policy here: https://kapi90.github.io/hiit_timer_privacy_policy.html End User License Agreement (EULA) of the App Store applies: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Velites Workout Interval Timer4 screens
Interval Flow4 screens

Verdict

The call

The clearest difference is in-app purchases: Velites Workout Interval Timer at none against Interval Flow's 10. Velites Workout Interval Timer also leads on review sentiment (79% vs 48%) and iOS requirement (12.1 vs 18.6). Interval Flow's advantage is ads (none vs shown). On price, rating, ratings volume and update cadence there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Flow sells 10 in-app purchases, starting at $4.99 per 3 months. Velites Workout Interval Timer asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.8 for Velites Workout Interval Timer against 4.7 for Interval Flow. Both are backed by a comparable volume of ratings — 112 and 168 respectively. Written reviews are what separate them: 79% of Velites Workout Interval Timer's written reviews are positive against 48% of Interval Flow's.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly fortnightly. The most recent releases landed on September 2, 2026 and September 5, 2026 respectively.

Scorecard5 real differences · 5 level
Velites Workout Interval Timer versus Interval Flow: the parameters behind the verdict, then further details
ParameterVelites Workout Interval TimerInterval Flow
PriceFreeFree
Rating4.8 (112 ratings) — better4.7 (168 ratings)
Positive reviews78.6% of reviews — better48.1% of reviews
Number of ratings112168 — better
Update frequencyFortnightlyFortnightly
AdsYesNo — better
In-app purchasesNo — betterYes
MonetizationAd-supported — betterSubscription
DevicesiPhone, iPad, iPod — betteriPhone, iPad
Requires iOS12.1 — better18.6
Further details — not scored
Size29 MB20 MB
Age rating4+4+
DeveloperTimerWODBence Kaposzta

Customer experience

Velites Workout Interval Timer

All ratings112 ratings
Positive95.5%
Neutral0.9%
Negative3.6%
Written reviews84 reviews
Positive78.6%
Neutral2.4%
Negative19.0%

Interval Flow

All ratings168 ratings
Positive93.5%
Neutral2.4%
Negative4.2%
Written reviews27 reviews
Positive48.1%
Neutral18.5%
Negative33.3%

In-app purchases

None

Velites Workout Interval Timer

No in-app purchases

10 purchases

Interval Flow

Subscriptions8
  • 3 Month$4.993 Months
  • 1 Month$9.991 Month
  • 1 Month, 3 day trial3 Days trial$9.991 Month
Show 5 more
  • Annual7 Days trial$14.991 Year
  • 1 Year discounted$25.951 Year
  • 1 Year, 3 day trial3 Days trial$39.991 Year
  • 1 Year$39.991 Year
  • 1 Year Intro month1 Month trial$39.991 Year
One-time2
  • Free Lifetime subscriptionFree
  • Lifetime$24.99

Questions

Is Velites Workout Interval Timer free?
Velites Workout Interval Timer is free to download, with no in-app purchases.
Is Interval Flow free?
Interval Flow is free to download, with in-app purchases available.
Which has better reviews, Velites Workout Interval Timer or Interval Flow?
Velites Workout Interval Timer is rated higher. Velites Workout Interval Timer averages 4.8 out of 5 from 112 ratings, while Interval Flow averages 4.7 from 168 ratings.
Do Velites Workout Interval Timer or Interval Flow have ads?
Velites Workout Interval Timer shows ads; Interval Flow does not.
Which is updated more often, Velites Workout Interval Timer or Interval Flow?
Velites Workout Interval Timer ships an update fortnightly, and Interval Flow fortnightly. Most recently, Velites Workout Interval Timer was updated on September 2, 2026 and Interval Flow on September 5, 2026.

Other comparisons