Evolt Active vs RF BUILD

Evolt Active is the smart, progressive way to track your body composition progress. View immediate insights about your body and receive instant feedback to see how your exercise and nutrition choices affect your goals. The App stores unlimited body scans and profiles your progress in graphs and charts for easy tracking of your goals. The App has an intuitive calorie and macronutrient calculator based on your body composition, your goals, activity level and activity type. The App also houses a healthy lifestyle questionnaire to assess the impact of your daily lifestyle as well as a supplement and vitamin questionnaire. Evolt Active is your personal GPS guide to your body composition goals – it's all about you! To find a location for an Evolt body scan and start your fitness journey, download the app and discover a scanner near you. To view our Terms of Use, please visit: https://evoltactive.com/termsandconditions GENERAL DISCLAIMER (Disclaimer) The Evolt Active App (App) does not provide medical services or advice, is not designed for medical purposes and is intended for fitness use or general information only. The App does not claim to diagnose, treat or cure any disease nor investigate, replace, modify the anatomy or physiological or pathological process or state of the human body. The App should never replace professional medical advice or diagnosis. [Advice] The contents of the App (including all media, information, graphic elements and images) are for general information purposes only and do not constitute medical or professional advice. The information provided on the App is never a substitute for professional advice; and information within the App should not be relied upon as such. Consult with a medical professional before taking any action based on the information contained in the App. [Reliance] The App should not be relied on to diagnose, treat, cure, monitor or prevent any disease or state in the human body. Consult your doctor before using the App, or relying on any information contained in the App. The App does not provide medical treatment advice, users should not rely on the information contained in the App. Do not disregard medical advice or treatment conferred by a professional medical practitioner because of information accessed through the App. [Warranties] Evolt does not warrant that any information available on the App is complete, accurate, true or current. Evolt is not responsible for any course of action that you take based on the information contained in the App. By downloading and using the App, you acknowledge that you: • understand the App does not provide medical advice; • will not rely on the information in the App; • have read and understood this Disclaimer; • agree with this Disclaimer; and • agree to be legally bound by this Disclaimer. If you do not agree to be legally bound by this Disclaimer, do not download, access, register for, or use the App.

RF BUILD is a virtual diet coach built around the hand-portion method, the simplest, most practical way to manage your nutrition without weighing food or counting calories. Set your goal, track your habits and weight, and let the app do the coaching. THE AUTO-ADJUSTMENT ENGINE This is what makes RF BUILD different from every other tracker. Every week, RF BUILD analyses your weight trend and adherence to the plan. If your progress is off track — too fast, too slow, or not at all — it calculates a portion adjustment and presents it for your approval. You see exactly what is changing and why, then confirm with one tap. No guesswork. No hiring a coach to tell you what you already know. The system does the analysis and gives you a clear next step. HOW IT WORKS Set a goal — Fat Loss, Muscle Gain, or Maintenance — and the app calculates your daily portion targets based on your bodyweight, height, age, and gender. Track your meals using hand portions (no food database, no calorie counting), log your weight, and check in on your habits. The app handles the rest. MEAL SCAN Photograph any meal and get an instant hand-portion estimate. The app reads the image, identifies the food types, and suggests how many portions of protein, carbs, fat, and vegetables it contains. Review the suggestion and log it with one tap. Works for home cooking, restaurant meals, and takeaways. DAILY HABIT TRACKING Track the habits that actually move the needle — resistance training, sleep, steps, hydration, and more. Choose the habits that fit your life and set your own targets. The app shows your adherence for the week and keeps a running streak so you stay accountable. PROGRESS HISTORY The History calendar shows every day colour-coded by goal phase so you can see at a glance how consistent you have been. Weekly summaries show your adherence scores, top habits, and streak. Share your week as a card directly from the app. WEIGHT TRACKER Log your weight daily and see both your raw readings and your smoothed 7-day average on the same chart. The average filters out normal day-to-day fluctuations so you can see your real trend over weeks and months. BUILT FOR REAL LIFE - No food database to search through - No calorie counting - Works offline - Apple Health integration for automatic weight and step sync - Guest mode — start tracking immediately, no account required - Sync across devices when you create a free account RF BUILD is designed by Reuben Ferguson, an online nutrition and strength coach. The system is the same one used with his private clients, adapted for self-guided use. RF BUILD is not a medical device and does not provide medical advice. Consult a qualified health professional before making significant changes to your diet or exercise programme.