Workouts for Runners vs HIIT Timer

Running makes you strong. The right training helps you stay strong. Workouts for Runners is built for women who run. Whether you are just getting started, building consistency, or chasing a new personal best, this app supports the training running alone does not. Running by itself is only part of the picture. Strength, stability, and recovery are what help you run faster, feel better, and stay injury free. This app gives you exactly that without overwhelm or guesswork. What this app helps you do • Run stronger and more confidently • Improve endurance without burning out • Reduce common running injuries • Build strength that supports your stride • Feel balanced, capable, and in control From gym based strength workouts to home routines and recovery sessions, everything is designed to support your running, not compete with it. What you will find inside Strength training designed for women runners Build glutes, legs, core, and upper body strength to improve efficiency and protect your joints. Gym and home workouts that fit your life Train wherever you are, on your schedule, without needing hours in the gym. Supportive guidance step by step Every exercise includes clear instructions and video demonstrations so you always feel confident doing it right. Coach Chat Ask questions, get training advice, and stay motivated with a built in coach whenever you need support. Flexible realistic training Create routines that work around your runs, your energy levels, and your goals. Progress tracking that keeps you motivated See your consistency and strength build over time, not just your mileage. Beginner friendly and growth ready Start where you are and progress safely without pressure or comparison. Who this is for • Women new to running who want a strong foundation • Runners looking to get faster and feel better • Anyone tired of soreness, injuries, or stalled progress Looking for the men’s version? A separate version of this app designed specifically for men is also available on the App Store. Train in a way that supports your body and your goals. Download Workouts for Runners and run with strength, confidence, and purpose. Subscription Information: Subscribe to unlock full access to all features. Subscriptions automatically renew unless canceled before the end of the current billing period. You can manage or cancel your subscription anytime in your App Store Account Settings. Payment is charged at confirmation. Any unused portion of a free trial will be forfeited upon purchase. Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program. Privacy policy + Terms of use: https://shredapps.com/privacy-policy-terms-of-use/ CONTACT US We are here for you! support@shredapps.com

Interval Flex: Advanced Interval Timer Create complex interval sequences that simple timers can't handle. Perfect for HIIT workouts with group repetitions, breathwork patterns like 4-7-8 breathing, and pyramid training routines. Why Choose Interval Flex: - Complex Patterns: Group intervals and repeat sections - ideal for boxing rounds, Tabata circuits, and breathing exercises - Smart Grouping: Set up sequences like "warm-up, then repeat high-intensity/rest 5 times, then cool-down" - Breathwork Templates: Pre-built sequences for 4-7-8 breathing, box breathing, and custom patterns - Template Library: HIIT, Tabata, pyramid workouts, and meditation timers ready to use - Visual Feedback: See which intervals are grouped and how many repetitions remain - Multisensory Alerts: Sound, vibration, and visual cues for seamless transitions Perfect For: - Complex HIIT workouts with grouped intervals - Breathwork and meditation sequences - Tabata training with custom rest periods - Pyramid interval training - Any timing pattern simple apps can't create Built for users who need more than basic 30-second/10-second timers. If you've been frustrated by simple interval apps, Interval Flex gives you the flexibility to create exactly the sequences you need. Download now and build the perfect timer for your routine!