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Free
In-App Purchases
About
This app provides strength training, stability, and recovery routines specifically designed for women runners. It aims to help users run faster, feel better, and prevent injuries with guided exercises and a coach chat feature.
✓Strength training for runners
✓Home and gym workouts
✓Video exercise demonstrations
✓Coach chat support
✓Progress tracking
✓Beginner-friendly routines
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What's New in Workouts for Runners
2.0.2
January 24, 2026
Run stronger. Train smarter. Stay injury-free. This update makes it easier to train like a runner — combining smart strength work, recovery, and guidance from your built-in coach. • Improved strength workouts to support faster, safer running • Enhanced Coach Chat for better training tips, motivation, and workout guidance • Smoother workout flow for gym and home training • Performance improvements and bug fixes for a more reliable experience Whether you’re training for a race or building a stronger running foundation, this update helps you stay consistent and pain-free. Update now and keep moving forward
MoreSubscription plans
Yearly Special Offer
One year access to all features
$29.991 Year
7 Days trialUser reviews
Developer apps
FAQ
What is Workouts for Runners for women?
Workouts for Runners is a health and fitness app designed to supplement running with strength training, stability exercises, and recovery routines. It helps women runners improve performance, reduce injuries, and feel more confident in their training.
Does Workouts for Runners have ads?
No, Workouts for Runners does not contain advertisements. The app is free to download and offers optional subscriptions for full access to all features.
What are the subscription options for Workouts for Runners?
Workouts for Runners offers several subscription plans, including a Monthly Membership ($19.99/month with a 7-day free trial) and Yearly Membership ($39.99/year with a 7-day free trial). Special offer pricing is also available.
How does Workouts for Runners help prevent injuries?
The app focuses on building strength in key areas like glutes, legs, and core, improving stability, and incorporating recovery sessions. This comprehensive approach helps protect joints and reduce the risk of common running injuries.
Can I get personalized advice with Workouts for Runners?
Yes, Workouts for Runners features a 'Coach Chat' where users can ask questions, receive training advice, and stay motivated. This provides on-demand support to help users navigate their training.
What devices is Workouts for Runners available on?
Workouts for Runners is available for iPhone and iPod devices. The app is rated for ages 4 and up.
How often is Workouts for Runners updated?
The latest version of Workouts for Runners is 2.0.2, last updated on January 24, 2026. Updates typically include new features, performance improvements, and bug fixes to enhance the user experience.
What is the user sentiment for Workouts for Runners?
Workouts for Runners has received overwhelmingly positive feedback, holding a rating of 4.9 stars from 43 ratings. This indicates high user satisfaction with the app's features and effectiveness.
