Running Flexibility & Strength

Running Flexibility & Strength

Distance Running Conditioning

0 ratings
6 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • November 16, 2013
  • May 14, 2026

Features

Running Flexibility & Strength screenshot #1 for iPhone
Running Flexibility & Strength screenshot #2 for iPhone
Running Flexibility & Strength screenshot #3 for iPhone
Running Flexibility & Strength screenshot #4 for iPhone
Running Flexibility & Strength screenshot #5 for iPhone
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About

Enhance your long-distance running performance with targeted strength and flexibility training. This app offers customized weekly workouts and HD instructional videos to build muscle stamina and power, helping you reduce race times. Enjoy audio guidance and motivating trainers for a comprehensive conditioning experience.

Strength and conditioning for runners
Customized weekly workouts
HD instructional videos
Audio guidance from trainers
Offline workout access
Fitivity COACHING experience
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What's New in Running Flexibility & Strength

10.0.5

May 14, 2026

Bug fixes and performance improvements.

Subscription plans

Monthly Subscription

Get full access to all weeks within this app

$0.991 Month
3 Days trial
Price Updates
March 9, 2026$0.99
January 23, 2026$0.99
December 2, 2024$1.99
How to cancel Running Flexibility & Strength subscription ⁉️
6

In-App Purchases

$4.99

Entire Program - 5k Strength

Unlock the premium levels for the 5k strength program

User reviews

Love it!!

I’m a long distance runner and am always looking for ways to improve my stride, stamina and race time. This app has great stretches and moves to build muscle that has helped!

Review

The app helped me with my flexibility but a lot of the exercises are repeated on the following weeks. I’ve paid for a second month and the app is not allowing me to use it which also happened after the first week try out period. It was a headache then too.

This is an app that has lots of potential but it still needs a lot of work before it can get a higher rating from me. Things like recording your training session more easily, it jams at times while you are in the middle of training and requires you to go back to the start, etc.

I’m not sure if I will get this app again, and I’d like to get a refund for the renewal that I just paid for with an app that isn’t working.
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Very bad update

I’m frustrated that I’ve already paid to access the workouts, which are now rendered meaningless in this update. On top of that the app is less accessible than the previous version. It’s stupidly hard to check off completed exercises.

Also, all the videos from the previous versions are the same...so what exactly are you asking us to pay for?
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Unorganised!

Very hard to understand.
Doesn't explain anything at all.

Long time marathoner

The info isn't bad but "app" layout is pointless and of zero value.

Developer apps

FAQ

What is Running Flexibility & Strength?

Running Flexibility & Strength is a Health & Fitness app designed to provide long-distance runners with specialized strength and conditioning programs. It aims to optimize performance and reduce race times through targeted exercises.

Does Running Flexibility & Strength have ads?

Yes, Running Flexibility & Strength contains advertisements. Users can opt for a subscription to remove ads for a cleaner workout experience.

What are the subscription options for Running Flexibility & Strength?

Running Flexibility & Strength offers several subscription plans, including monthly and yearly options, with varying prices and free trial periods. For example, there's a Monthly Subscription at $0.99/month with a 3-day free trial, and a Yearly Subscription at $5.99/year.

How do I manage my subscription for Running Flexibility & Strength?

You can manage your subscription by going to your device's Settings, tapping your Apple ID, then Subscriptions. From there, you can select the subscription to manage or turn off auto-renewal at least 24 hours before the current period ends.

Can I use Running Flexibility & Strength offline?

Yes, you can stream workouts online or do workouts offline with Running Flexibility & Strength. This allows for flexibility in your training schedule, regardless of internet connectivity.

What devices is Running Flexibility & Strength available on?

Running Flexibility & Strength is available on iPhone and iPad devices. It is rated for ages 4 and up.

How often is Running Flexibility & Strength updated?

The app was last updated on February 26, 2026, indicating regular maintenance and updates to ensure optimal performance and user experience.

What kind of workouts does Running Flexibility & Strength offer?

The app focuses on the strength and conditioning component of long-distance running, including exercises to improve flexibility, balance, and muscle stamina. It provides audio guidance and HD instructional videos for each workout.