Progressive Overload Workout vs TRIM
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Progressive Overload Workout
Log your gym reps and weights to track progress and know when to increase intensity for muscle growth. Integrates with the Health app to log workout sessions. Requires an Apple Watch to complete exercises.
- Track reps and weight
- Progressive overload guidance
- Apple Watch integration
- Health app logging
- Supports linear fitness programs
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Keep track of your gym progress by entering the reps and weight used at every exercise. This will tell you when to increase the weights to progressively overload your muscles. Works well with linear fitness programs like PHUL and PHAT. You will need an Apple Watch to complete exercises. This app integrates with the Health app by logging your workout sessions.
TRIM
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The critically acclaimed fitness app, TRIM (Train & Improve) is ready for you. The app features personal coach, Benjamin, and has all the exercises and knowledge for you to reach your fitness goals! The app contains a lot of cool and fun workout programs to achieve all types of fitness goals: General fitness, strength, muscle building, etc. The content in the app changes regularly, so your workout program will never be boring. TRIM helps you to TRain & IMprove! The app includes: - Workout programs made by a personal trainer. - All workout videos feature your personal trainer, Benjamin. - Cool graphs of your workouts - Tracking of your progress - Lots of ongoing optimizations TRIM - Train & Improve. The best app for fitness. ---- Note: - If you wish, the app can use HealthKit in the registration process (including height, weight, gender, etc.) as well as to update your weight progress. - Remember to check the Terms of Use before downloading the app: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ - Remember to read the privacy policy at: https://thorwestdev.dk/privacy2/
Screenshots
Verdict
The clearest difference is in-app purchases: Progressive Overload Workout at none against TRIM's 3. Progressive Overload Workout also leads on iOS requirement (9.3 vs 26.0). TRIM's advantage is update cadence (every 3 weeks vs every 34 months). On price, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. TRIM sells 3 in-app purchases, starting at $5.99 per month. Progressive Overload Workout asks for nothing beyond the download.
Progressive Overload Workout ships an update every 34 months, TRIM every 3 weeks. The most recent releases landed on June 10, 2026 and September 8, 2026 respectively.
| Parameter | Progressive Overload Workout | TRIM |
|---|---|---|
| Price | Free | Free |
| Rating | 3.0 (1 ratings) — better | — |
| Positive reviews | 0.0% of reviews | — |
| Number of ratings | 1 — better | — |
| Update frequency | Every 34 months | Every 3 weeks — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free | — |
| Devices | iPhone, iPod, Apple Watch — better | iPhone, iPad |
| Requires iOS | 9.3 — better | 26.0 |
| Further details — not scored | ||
| Size | 24 MB | 143 MB |
| Age rating | 4+ | 4+ |
| Developer | Anthood AB | Thorwest Development ApS |
In-app purchases
Progressive Overload Workout
No in-app purchases
TRIM
- Premium$5.991 Month
- Premium$14.993 Months
- Premium$49.991 Year
Questions
Is Progressive Overload Workout free?
Is TRIM free?
Do Progressive Overload Workout or TRIM have ads?
Which is updated more often, Progressive Overload Workout or TRIM?
Other comparisons
