Progressive Overload Workout vs ATracks
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Progressive Overload Workout
Log your gym reps and weights to track progress and know when to increase intensity for muscle growth. Integrates with the Health app to log workout sessions. Requires an Apple Watch to complete exercises.
- Track reps and weight
- Progressive overload guidance
- Apple Watch integration
- Health app logging
- Supports linear fitness programs
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Keep track of your gym progress by entering the reps and weight used at every exercise. This will tell you when to increase the weights to progressively overload your muscles. Works well with linear fitness programs like PHUL and PHAT. You will need an Apple Watch to complete exercises. This app integrates with the Health app by logging your workout sessions.
ATracks
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ATracks records location, elevation, and step data for your outdoor activities. Data is stored locally so that you'll always have it, and data is synched to other devices with the same Apple ID so you can view your excursions on larger screens. Your data is stored in your own private iCloud account, and no one without access to your Apple ID can access that data. Step data is obtained from the Apple Health app, and is only recorded on an iPhone, iPod Touch, or Apple Watch. Step data is only imported into ATracks while ATracks is actively running on an iPhone or iPod Touch.
Screenshots
Verdict
The clearest difference is update cadence: ATracks at every 2 weeks against Progressive Overload Workout's every 34 months. Progressive Overload Workout's advantage is iOS requirement (9.3 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Progressive Overload Workout ships an update every 34 months, ATracks every 2 weeks. The most recent releases landed on September 23, 2026 and September 29, 2026 respectively.
| Parameter | Progressive Overload Workout | ATracks |
|---|---|---|
| Price | Free | Free |
| Rating | 3.0 (1 ratings) — better | — |
| Positive reviews | 0.0% of reviews | — |
| Number of ratings | 1 — better | — |
| Update frequency | Every 34 months | Every 2 weeks — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPod, Apple Watch — better | iPhone, iPad |
| Requires iOS | 9.3 — better | 17.6 |
| Further details — not scored | ||
| Size | 24 MB | 4 MB |
| Age rating | 4+ | 4+ |
| Developer | Anthood AB | Avanti Applications, LLC |
In-app purchases
Progressive Overload Workout
No in-app purchases
ATracks
No in-app purchases
Questions
Is Progressive Overload Workout free?
Is ATracks free?
Do Progressive Overload Workout or ATracks have ads?
Which is updated more often, Progressive Overload Workout or ATracks?
Other comparisons
