Progressive Overload Workout vs Augment
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Progressive Overload Workout
Log your gym reps and weights to track progress and know when to increase intensity for muscle growth. Integrates with the Health app to log workout sessions. Requires an Apple Watch to complete exercises.
- Track reps and weight
- Progressive overload guidance
- Apple Watch integration
- Health app logging
- Supports linear fitness programs
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Keep track of your gym progress by entering the reps and weight used at every exercise. This will tell you when to increase the weights to progressively overload your muscles. Works well with linear fitness programs like PHUL and PHAT. You will need an Apple Watch to complete exercises. This app integrates with the Health app by logging your workout sessions.
Augment
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The app that coaches, not just counts. Augment is a workout tracker built by a certified personal trainer who got tired of apps that log sets but don't help you get stronger. It tracks your training, remembers what you lifted last time, and tells you when it's time to push harder - based on real exercise science, not arbitrary rules. PROGRESSIVE OVERLOAD ENGINE Stop guessing when to add weight. Augment tracks your performance across workouts using volume landmarks (MEV/MRV) from evidence-based training science. It tells you when to increase load, add sets, or take a deload - automatically. FAST, SMART LOGGING - Start from a saved plan or go freeform - same clean card-based UI - Auto-populates weight and reps from your last workout - Built-in rest timer between sets - Supersets, circuits, EMOM, Tabata, and intervals - Plate calculator with competition plate colors - Voice dictation for workout notes TRACK EVERYTHING - Workout history with weekly volume charts - Per-exercise stats and progression trends - RPE tracking per set - 180+ exercises across 8 categories - Manual entry and XLSX import FOR TRAINERS Manage multiple clients from one account. Invite clients, track their workouts, import their history. AI FEATURES (EXPERIMENTAL) - On-device rep counting via camera pose estimation - Form tracking with body overlay - All AI processing happens on your phone - no video leaves your device Built by a NASM Certified Personal Trainer and Nutrition Coach. Start your free 30-day trial. Cancel anytime. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://nhaynes84.github.io/augment-legal/legal/privacy
Screenshots
Verdict
The clearest difference is in-app purchases: Progressive Overload Workout at none against Augment's 2. Progressive Overload Workout also leads on iOS requirement (9.3 vs 16.2). Augment's advantage is update cadence (every 9 days vs every 34 months). On price, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Augment sells 2 in-app purchases, starting at $12.99 per month. Progressive Overload Workout asks for nothing beyond the download.
Progressive Overload Workout ships an update every 34 months, Augment every 9 days. The most recent releases landed on September 23, 2026 and September 18, 2026 respectively.
| Parameter | Progressive Overload Workout | Augment |
|---|---|---|
| Price | Free | Free |
| Rating | 3.0 (1 ratings) — better | — |
| Positive reviews | 0.0% of reviews | — |
| Number of ratings | 1 — better | — |
| Update frequency | Every 34 months | Every 9 days — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free | — |
| Devices | iPhone, iPod, Apple Watch — better | iPhone, iPad |
| Requires iOS | 9.3 — better | 16.2 |
| Further details — not scored | ||
| Size | 24 MB | 101 MB |
| Age rating | 4+ | 4+ |
| Developer | Anthood AB | IronClan |
In-app purchases
Progressive Overload Workout
No in-app purchases
Augment
- Augment Premium1 Month trial$12.991 Month
- Augment Premium1 Month trial$99.991 Year
Questions
Is Progressive Overload Workout free?
Is Augment free?
Do Progressive Overload Workout or Augment have ads?
Which is updated more often, Progressive Overload Workout or Augment?
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