Progressive Overload Workout vs SetMark

Keep track of your gym progress by entering the reps and weight used at every exercise. This will tell you when to increase the weights to progressively overload your muscles. Works well with linear fitness programs like PHUL and PHAT. You will need an Apple Watch to complete exercises. This app integrates with the Health app by logging your workout sessions.

Stop guessing your next weight. SetMark tracks every set you log and tells you exactly what to lift next — no spreadsheets, no math, no forgetting where you left off. Built for lifters who are serious about progressive overload, SetMark uses double-progression logic to automatically calculate your next working weight and rep target based on your actual performance. When your progress stalls, SetMark catches it and applies a smart deload automatically — so you keep making gains without guessing when to back off. **Features:** • Automatic progressive overload calculations for every exercise • Smart stall detection with automatic deload weeks • Planned mesocycle deloads to keep your training sustainable • Custom workout splits with full weekday scheduling • Mid-workout exercise substitution that tracks its own progression history • A catalog of 100+ exercises across barbell, dumbbell, machine, and bodyweight movements • Simple, distraction-free set logging — built for the gym, not the couch • 100% local storage — your data stays on your device, always Whether you're following a push/pull/legs split, an upper/lower routine, or a fully custom program, SetMark adapts to how you train and keeps your progression on track week after week. SetMark offers a 14-day free trial with full access to every feature. After your trial, core logging and progression stay free forever — upgrading unlocks Progress analytics, multiple saved splits, and mid-workout exercise substitution. Privacy Policy: https://kaicanubida-design.github.io/setmark-legal/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/