SP Training vs HIITs Plus

A strength coach that sets your weights, sets, reps and rest times for every workout. Free and ad-free, SP Training helps you finally make real progress in the gym. Get a custom workout plan, log every set in your training journal, and follow your coach's targets session after session. KEY FEATURES - Custom workout plan: built around your goals, equipment, schedule, available training days, and any joint pain. At home, in a home gym, or at the gym. - Body-structure analysis: every exercise in your plan is chosen for your build, with the reasoning explained. - Built-in strength coach: your targets (sets, reps, weight, rest) adjust every session using progression cycles inspired by 5x5 and 5/3/1, adapted for muscle growth. - Workout log: create your own workouts, log your sets, count your reps, and track your RPE. - Rest timer: time your rest periods, with an alarm mode. - 250+ exercises: video demos, target muscles, anatomy, form cues, and safety tips. Machines, barbell, dumbbells, or bodyweight. - Progress stats: sets, weight, reps, total volume, and rest time, overall or day by day in the calendar. - Strength levels on key lifts: bench press, squat, pull-ups, dips, and more. - Cloud sync: your workout history is saved for life. - Free, ad-free, with no time limit. Upgrade to PRO to go further. WHAT LIFTERS SAY - "The best app for making progress in the gym when you can't afford a personal trainer" – Anthony - "A coach in your pocket. Great for progressing smart and fast" – Thibaud - "The standout feature is the progression cycles, generated automatically for every exercise." – Guillaume - "Since the update added the virtual coach, I've been progressing nonstop" – Loïc YOUR CUSTOM WORKOUT PLAN Tell the app your constraints, equipment, available time, and goals, and it builds your weightlifting program. Whether you train at a gym or at home, even with shoulder, elbow, or lower back pain, your plan fits your situation. You can update any part of it later without starting over. A REAL STRENGTH COACH A good program is a great start, but it's no substitute for real coaching. SP Training is built on the method of Rudy Coia, a French strength coach, author, and trainer: progression cycles. They're derived from powerlifting strength cycles (5x5, 5/3/1) and adapted for hypertrophy. For every exercise, every session, your coach tells you exactly what to do: sets, reps, weight, and rest. It's progressive overload, done for you. YOUR WORKOUT JOURNAL Prefer to build your own routine? Create custom workouts, assign them to specific days, log every set, and track your performance from one session to the next. Download SP Training and start making progress today.

Your HIIT Workout, Anywhere, Anytime Sticking to a high-intensity interval training (HIIT) routine can be a challenge, especially when you’re traveling or juggling a busy schedule. Hotel gyms may lack equipment, your usual workout tools may not fit in your luggage, and even finding the right timing can feel impossible. That’s where HIITs+ comes in—your ultimate HIIT workout companion that goes wherever you go. HIITs+ is designed to make your workouts simple, efficient, and accessible no matter where you are. Whether you’re at home, in a hotel room, or in a park, this app has everything you need to stay on top of your fitness goals. With features tailored for convenience and flexibility, it’s like having a personal trainer in your pocket. Key Features of HIITs+ 1. Pre-defined Tabata Timer Jump into a workout immediately with our ready-to-use Tabata timer, optimized for HIIT. 2. Bodyweight Exercise Library No equipment? No problem! Access a library of bodyweight exercises perfect for any location. 3. Custom Timers Personalize your workouts with custom intervals to match your fitness needs. 4. Voice and Sound Notifications Stay focused on your workout with voice or sound alerts that notify you when to start, rest, or finish—no constant clock-watching required. 5. Save Custom Exercises Keep track of your favourite moves by saving custom exercises to your library. 6. Save Routines and Timers Plan ahead by saving your routines and custom timers for quick and easy access later. 7. Music-Friendly Notifications Love working out to music? HIITs+ seamlessly integrates with your playlists, letting the voice assistant interrupt your music only when it’s time to start, rest, or end a session. Why Choose HIITs+? The primary benefit of HIITs+ is freedom. It eliminates the barriers that often derail your fitness goals while traveling. You don’t need to search for a gym, lug around heavy equipment, or waste time setting up a workout. Everything you need is at your fingertips. HIITs+ empowers you to maintain your workout routine wherever you are and whenever you want to. Whether you’re squeezing in a quick session during a layover or sticking to your routine in the comfort of your hotel room, HIITs+ makes it effortless to stay active and in control of your fitness journey. Say goodbye to missed workouts and hello to consistent progress with HIITs+. Download the app today and experience the convenience of having "Your HIIT Workout, Anywhere, Anytime."