MyMindPal vs Active iTrain

MyMindPal is a Mental Fitness app that helps every day people to stress less and enjoy life more. Everything we do is based on the science of positive behaviour change, with a twist... We have removed all the boring academic stuff and created 100’s of simple and creative exercises to make your Mental Fitness journey fun. Best of all, it only takes a few minutes a day before you begin to stress less and enjoy life more. The MyMindPal - FACT Method - brings together everything science has to offer, so that you can create a happier healthier version of you. The MyMindPal Big 6 Our contributors include a world renowned behavioural scientist, psychologist, therapist and neuroscientist. We then combine their brilliant knowledge with a team of tech savvy and talented creatives. The MyMindPal App delivers all of the ‘Big 6’ evidence based approaches which will help you to thrive in a modern and uncertain world. Positive Psychology Cognitive interventions Neuroscience Mindfulness Somatic techniques Behavioural nudges How you Feel, Act, Cope, and Think, will determine your levels of stress and emotional wellbeing...FACT! What are you waiting for? It’s time to download the app and create your very own daily Mental Fitness routine.

**Health, Fitness and Workout app - Only members with an invitation from their gym can use this mobile app** The Active iTrain app cuts the distance between gym-goers and PT’s in order to keep the communication channel open. We bet you it’s been a while since you felt so very truly inspired and motivated to reach your fitness goals... BORED WITH YOUR EXERCISE ROUTINE? Request a new workout plan! As an exerciser, you can create workouts and log training sessions that will automatically notify your trainer. WANT TO EXERCISE AT HOME? Search for workouts that can be performed at Home and that suit your personal goals and training style. WANT FEEDBACK FROM YOUR PT? You got it! Simply leave a comment for your trainer after you complete a workout. FEEL GOOD ABOUT YOUR FITNESS PROGRESS? Brag about your fitness achievements by sharing your results online. STILL READING? Well, why don’t you give Active iTrain a try today! We love hearing from our members. Drop us a message with your feedback at app@membr.com Please note, only members with an invitation from their gym can use this app!