Inner Explorer HOME vs mindfulness study

Experience mindfulness with your family like never before! Inner Explorer's Home App is the ultimate guide to help your child thrive socially, emotionally, and academically. Our daily 5-10 minute mindfulness practices move the needle from chaos to calm, equipping all who practice to alleviate stress and overwhelm. With Inner Explorer's Home App, you and your family can enjoy peaceful sleep, lower anxiety, improved emotional regulation, better focus, and increased empathy and compassion. Our exclusive "Tune In" feature allows parents to stay connected and informed on how mindfulness is practiced in their child's classroom, so you can support your child's practice at home. Our 180-day guided mindfulness program helps your child and your family thrive. Inner Explorer's Home App integrates with the Health app to save your mindfulness sessions and show them in a beautiful way. Plus, our program is available in English and Spanish for all age-appropriate programs. Here's how Inner Explorer's Home App ensures overall wellbeing for all who practice: Brain & Performance * Strengthens key areas of the brain * Improves focus and attention * Enhances decision-making * Promotes brain health Mood & Emotions * Reduces stress, depression and anxiety * Enhances self-awareness and self-compassion * Builds clarity of emotions * Increases self-regulation Body & Health * Reduces stress hormones * Leads to better sleep * Reduces the risk of disease by lowering stress Relationships * Fosters response rather than reactivity * Increases empathy * Reduces conflict * Increases positivity * Builds greater connection Download Inner Explorer's Home App now and start practicing mindfulness with your family today! Get complimentary access to our "Tune In" feature if you're part of a school or district that has invested in Inner Explorer and whose student belongs to a classroom that is actively practicing mindfulness. Subscribe to get access to all 180 practices per program, with short transition practices for only $8.99 per month or $89.99 per year. Turn off auto-renewal at any time from your iTunes account settings. These subscription prices are for users from the United States. Users from other countries may have different pricing based on Apple’s conversion rates of their particular currencies. Monthly and Yearly subscriptions of Inner Explorer HOME app will automatically renew 24 hours prior to the end of the chosen period and the credit card will be charged with the subscription amount through the user’s iTunes account at least 24 hours prior to the end of the current period. The user can turn-off the auto-renewal of monthly or yearly subscription at any time from their iTunes account settings but the refund will not be provided for any unused portion of the current paid period. Terms of Use :- https://innerexplorer.com/homeapp/term.html Privacy Policy :- https://innerexplorer.com/homeapp/privacy-policy.html Join the Inner Explorer community today and move the needle from chaos to calm in your home!

The materials of 8-week Mindfulness-Based Stress Reduction used in this application are from the Palouse Mindfulness program created by Dave Potter, a certified Mindfulness-Based Stress Reduction instructor, and are available free of charge.