Comparison

InterFasting vs match

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

InterFasting

This app helps users succeed with intermittent fasting through scientific and systematic management. It offers AI-powered schedule and calorie recommendations, a simple timer, and comprehensive tracking of fasting hours, meals, workouts, and water intake. Users can visualize progress and receive detailed reports to build healthy habits.

Highlights
  • AI fasting schedule recommendations
  • AI food calorie calculation
  • Intermittent fasting timer
  • Customizable fasting plans
  • All-in-one health tracking
  • Fasting analysis and reports
  • Home screen widget
Features
Read full description

Ready to make intermittent fasting actually work? InterFasting is the smart fasting tracker and fasting timer that helps you stay consistent without extreme dieting. No more guessing, no complicated calorie counting — just smart tools that actually work. Why people choose InterFasting • AI Schedule Recommendations Get a personalized intermittent fasting plan based on your lifestyle — no more trial and error. • AI Calorie Counter & Food Scanner Just snap a photo of your meal. Instantly see calories and macros without manual logging. • The Easiest Fasting Timer Supports 16:8, 5:2, OMAD, and fully custom schedules. Smart alarms keep you on track. • 100% Free Customization + Ad-Free Experience Adjust your fasting windows freely and track everything in a clean, distraction-free interface. • All-in-One Health Tracker Monitor fasting hours, weight progress, meals, workouts, and water intake in one place. • Home Screen Widgets Check your fasting stage and countdown timer instantly from your home screen. • Hour-by-Hour Body Stages See what’s happening in your body during a fast (Ketosis, Autophagy, and more). • Visual Progress & Photo Diary Log meals and take progress photos to stay motivated by real results. Science-backed benefits of intermittent fasting Effective fat burning and weight loss Boosted autophagy and cellular repair Better blood sugar control Reduced inflammation Improved mental clarity and energy Perfect if you want to start intermittent fasting for the first time, stay consistent with a reliable tracker, or combine fasting with keto and healthy weight loss goals. Consistency is the key. InterFasting helps you build habits that last. Download now and start your transformation. *** Apple Health Integration *** Automatically syncs weight, steps, and workout data with the Apple Health app. ABOUT SUBSCRIPTIONS & PAYMENT • Payment will be charged to your Apple ID account at confirmation of purchase. • You can manage or cancel your subscription in your App Store Account Settings at any time. • Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Terms of Service: https://www.interfasting.app/service_en Privacy Policy: https://www.interfasting.app/privacy

About

match

Features
Read full description

조기 축구 팀을 위한 올인원 관리 앱입니다. 매번 카톡으로 일정 공유하고, 출석 체크하고, 팀원 관리하기 번거로우셨나요? 이제 하나의 앱으로 팀 운영을 간편하게 관리하세요. [주요 기능] ■ 경기 및 훈련 일정 관리 - 경기 일정 생성 및 공유 ■ 출석 체크 및 참여 관리 - 간편한 참석/불참 표시 - 실시간 참여 인원 확인 ■ 팀원 관리 - 팀원 추가 및 역할 설정 - 연락처 및 정보 한눈에 확인 ■ 팀 커뮤니케이션 - 공지사항 및 메시지 기능 - 팀원 간 원활한 소통 ■ 기록 관리 - 경기 결과 및 개인 기록 관리 - 팀 통계 확인 복잡했던 팀 운영을 더 간편하고 체계적으로 만들어보세요. 조기 축구를 위한 필수 앱입니다.

Screenshots

InterFasting4 screens
match3 screens

Verdict

The call

The clearest difference is in-app purchases: match at none against InterFasting's 5. match also leads on ads (none vs shown) and update cadence (daily vs every 4 days). On price, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. InterFasting sells 5 in-app purchases, starting at $3.99 per month. match asks for nothing beyond the download.

UpkeepUpdate frequency

InterFasting ships an update every 4 days, match daily. The most recent releases landed on October 26, 2026 and October 25, 2026 respectively.

Scorecard3 real differences · 7 level
InterFasting versus match: the parameters behind the verdict, then further details
ParameterInterFastingmatch
PriceFreeFree
Rating4.8 (354 ratings) — better—
Positive reviews88.6% of reviews—
Number of ratings354 — better—
Update frequencyEvery 4 daysDaily — better
AdsYesNo — better
In-app purchasesYesNo — better
MonetizationFree with in-app purchases—
DevicesiPhone, iPod, Apple Watch — betteriPhone, iPod
Requires iOS15.0 — better15.1
Further details — not scored
Size99 MB33 MB
Age rating4+4+
DeveloperLivietsungu kim

In-app purchases

5 purchases

InterFasting

Subscriptions4
  • Intermittent Fasting Monthly$3.991 Month
  • Intermittent Fasting Monthly$6.991 Month
  • Intermittent Fasting Annual$12.991 Year
Show 1 more
  • Intermittent Fasting Annual$34.991 Year
One-time1
  • Premium User$12.99
None

match

No in-app purchases

Questions

Is InterFasting free?
InterFasting is free to download, with in-app purchases available.
Is match free?
match is free to download, with no in-app purchases.
Do InterFasting or match have ads?
InterFasting shows ads; match does not.
Which is updated more often, InterFasting or match?
InterFasting ships an update every 4 days, and match daily. Most recently, InterFasting was updated on October 26, 2026 and match on October 25, 2026.

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