憂鬱檢測 vs Panic Tracker

心情總是起伏不定?還是感覺悶悶的?提醒您，時時檢測，情緒OK 由董氏基金會開發的憂鬱檢測APP，獨家提供台灣人憂鬱症量表(18歲以上成年人適用)、青少年憂鬱情緒自我檢視表(12-18歲青少年適用)與董氏憂鬱量表-大專生版(18-24歲大專生適用)三種自我檢視量表，不同年齡層使用者可依據需求定期檢視情緒，持續記錄及檢視情緒狀態。 提醒您，本測驗不是診斷，有憂鬱症傾向請尋求專業協助! 「心情日記」功能，使用者可以記下每天的心情，透過可愛的圖示與分類標籤，紀錄快樂事件並能了解造成壓力的原因，方便隨時檢視自己情緒起伏的原因。 「求助資源」功能，提供使用者所處位置附近心理健康相關求助資源，包含「醫療院所」、「心理諮商」與「心理支持」三大類，方便使用者快速找到適合自己的資源。 「紓壓DIY」功能，提供如何促進心理健康相關文章、呼吸及肢體放鬆練習、名人紓壓分享、好圖分享等讓人可以輕鬆一下的內容，且本區內容將持續不定期更新。 「成就系統」功能，為鼓勵大家定期檢視情緒與利用本APP，特別設定不同的階段目標，如連續檢測情緒達7天、連續填寫心情日記達7天...等，使用者如達到目標，除可獲得金色徽章，還有機會獲得驚喜小禮物喔。 本APP將由董氏基金會心理衛生中心進行營運，感謝朱英龍教授與合隆毛廠的支持，始能順利開發，如欲瞭解更多心理健康與憂鬱症防治資訊，歡迎上董氏基金會-華文心理健康網(www.etmh.org)

Super Anxious? Tap It! Super Frustrated? Tap It! Super Annoyed? Tap It! This is the ultimate stress-relief tapping app! Why keep it all inside? Smash that button and let it all out! Core Features: - The whole screen is the button – made for tapping! - Haptic feedback – tap until your fingers hurt! - A giant score that tracks every tap - A phrase pops up on every tap – "I'm cooked", "it's so over", "send help" – or write your own Battle a Friend: - One phone, two people, 10 seconds. Who taps more? Breathe With Me: - After your last tap, the button breathes with you once. Turn sound and breathing on or off in Settings. Why Tap? - Boss being a pain? Tap it! - Stuck in traffic? Tap it! - Exams next week? Tap it! - Just feeling anxious? Smash it! Tap Tracking: - How many taps today? - How many taps this week? - Monthly Recap: your busiest hour and day, ready to share as an image Tap With the World: - Global Panic: see how many times the world tapped today - Region Ranking: see where your region ranks - Global Panic Index: appears after the first week Tap Without Opening the App: - Home Screen widget, Lock Screen, Control Center, and the Action button on iPhones that have one Privacy: - Fully offline by default – your taps are for your eyes only - Want to tap with the whole world? Join Global Panic to send just your daily count, anonymously. No sign-in, and you can leave anytime. - Your region comes from your internet connection. We keep only the region – no location access, no IP address stored. Stress-Relief Essential: In this crazy world, who isn't stressed? Why suffer in silence when you can tap it all away? How to Play: 1. Open the app 2. See the big red button? 3. Yes! That one! Tap it! 4. Not enough? Tap harder! 5. Download Panic Tracker and tap your stress away – it's free!