Tabata training vs Interval Workouts & Exercises

Tabata — HIIT interval workouts at home in just 4 minutes a day. A convenient Tabata timer helps you burn calories, build endurance, and stay in shape without long workouts. In the app: • Tabata / HIIT timer with interval settings (work/rest/rounds) • Large exercise library and the ability to create your own workout • Auto exercise selection — a new routine every time • Repeat your favorite days/workouts • Weight tracking and a clear progress chart • Workout and activity statistics • Multiple themes • Workout music: choose from options or play your own from your library Set a goal and train with Tabata together with us — fast, simple, and consistent.

HIITup - is your guide in the HIIT world. The app is here to navigate you through your fitness journey, have you enjoy working out and help you become the best version of yourself. You will work on any body part and stick to your fitness goals through your personal workout program with descriptions and videos to avoid injuries. PERSONAL APPROACH Stay motivated and don’t get bored with various workout programs, with specially created strength HIIT programs to reach your fitness goals faster. TEAM OF EXPERTS Our team comprises world-class sports professionals in bodybuilding or powerlifting. They designed all exercises and programs for all levels to take the guesswork out of your routine and lead you to your goal. EASY TO USE The app has valuable features to make your HIIT journey easy and fun: - Personal coaching: voice guidance in HIIT workouts lets you stay focused to ensure that you perform exercises correctly. - Create your own exercises and add descriptions, notes, and images. - Create a personal training plan using the extensive library of exercises for different muscle groups. - Track your progress with body metrics, photo diary and weight journal. ________________________________________________________ Terms of use: https://docs.google.com/document/d/1utMwh1C-TQgKYtf_uzqmEIrbhTpvjfmh-xFFqO1eitY/pub