Global Virtual Care vs PanicLess

Virtual Care, provided by Teladoc Health for Bupa Global members provides you and your family with on demand access to a team of international doctors. Through a scheduled or on demand call back consult you will receive rapid, direct access to a doctor who is well-versed in international medicine. The doctor will help you to better understand your symptoms and how to get the appropriate care available to you - wherever you are in the world. Log in using your Bupa Global MembersWorld credentials (registration for MembersWorld is available from within the Virtual Care app). Two complimentary services are available 24 hours a day anywhere in the world: (1) Call Me Back: one of our doctors will call you back by telephone. (2) Video Consultations: book a video appointment with a doctor

When panic strikes, having the right tools at the right moment can make a difference. PanicLess is designed to help you navigate moments of panic and anxiety with simple breathing exercises, calming guidance, and personal attack tracking. Breathe Through the Moment Follow guided breathing exercises designed to help you slow down, focus on your breathing, and create a moment of calm when you need it. Calming Words During difficult moments, PanicLess provides gentle, reassuring messages to help you refocus and remind yourself that the feeling can pass. Track Your Panic Attacks Record your panic attacks and keep a personal history of when they happen. Tracking your experiences can help you recognize patterns over time. Find Your Calm Use PanicLess whenever you need a moment to pause, breathe, and reconnect with yourself. Whether you're experiencing a panic attack right now or simply want to understand your experiences better, PanicLess puts calming tools within reach. PanicLess — Breathe. Pause. Feel calmer. PanicLess is a wellness and self-help tool and is not intended to diagnose, treat, cure, or prevent any medical condition. It does not replace professional medical advice or emergency care.