mind block vs YOJO（養生）

Have you been lost to work or household chores? We support your mind refreshment with sight, hearing and sense. It can concentrate. There is no confusion. Stress relief and release ■ Description 1. Tap the clock icon to set the time. 2. Tap Start. 3. Tap the screen to move your finger vertically or horizontally. Or move quickly or move slowly. Occasionally, take your finger off the screen and watch the figures disappear. Please focus only on the screen in front of you. Forget everything else. And let's take a deep breath. Well, let's do what we should do next when time comes. If you are, proceed next. ■ App concept One more concentration is lost, and work does not go easily. At that time, let's refresh for 3-5 minutes with this app. When you want to change the mood between breaks and feel, please use it when you think that stress has accumulated. It is an application of meditation, improvement of concentration, mindfulness. The method of meditation is each person. Let's find a way that suits you. It is up to you to decide whether or not this method is suitable. Also, even if they fit, sometimes they have to fit, and vice versa. Please use as one choice to the last. ■ Music Amachan Music Studio https://amachamusic.chagasi.com/

Rediscover the rhythm of living with the sun, guided by Edo-period timekeeping. YOJO weaves together three ancient wellness traditions — Japanese, Chinese, and Indian — with modern health technology into a new kind of wellness companion. ◆ Three Wisdoms, One Natural Rhythm YŌJŌKUN — Edo Preventive Medicine From Japan's oldest health book (1713) by Ekiken Kaibara. Eat to 80% fullness, choose seasonal foods, rise with the sun. Timeless principles for daily well-being. TEMPORAL HOURS — Time by the Sun The Edo-era "fudō jikihō" divides day and night into twelve periods based on sunrise and sunset. Each period is symbolized by a zodiac animal (Rat, Ox, Tiger…) and shifts naturally with the seasons. MERIDIAN CLOCK — Organ Vitality Cycles Traditional Chinese Medicine maps twelve organ meridians to two-hour windows throughout the day. Know which organ is most active right now and optimize your meals, movement, and rest. AYURVEDA — Constitution-Based Wellness 5,000 years of Indian wisdom. Discover your Dosha type — Vata, Pitta, or Kapha — and receive personalized food, spice, and lifestyle recommendations. ◆ Key Features FREE: • Real-time Temporal Hour Clock — See the current "koku" and countdown to the next • 12-Period Daily Schedule — Full day view with wellness advice for each period • Dosha Quiz — Discover your Ayurvedic body type • Period Change Notifications — Stay aware of natural rhythm shifts PREMIUM ($6.99 one-time purchase, early price): • Wellness Checklists — Track hydration, eye breaks, nighttime routines, and Ayurvedic practices daily • Meal Log — Record meals aligned with meridian peak hours • Alignment Score — Daily score (0-100) across sleep, meals, exercise, hydration, and HRV • Apple Health Integration — Auto-import steps, HRV, and sleep data • Data Export — CSV/JSON export for personal analysis ◆ Who YOJO Is For • Anyone concerned about sleep quality or circadian rhythm disruption • Those curious about traditional Eastern medicine and Ayurveda • People seeking a more natural, sun-aligned daily rhythm • Anyone wanting to build small, meaningful daily wellness habits Yield to the rhythm of the sun. Listen to your body's wisdom. 300-year-old knowledge, guiding your modern path to harmony. Terms of Use (EULA): https://yojo-wellness.web.app/terms Privacy Policy: https://yojo-wellness.web.app/privacy