Warudo vs Interval Flow
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Warudo
Create custom interval timers for various workouts like HIIT and Tabata. Automatically change music based on exercise intensity and sync workout data with Apple Health. Share routines with others.
- Customizable interval timers
- Music integration with Apple Music
- Sync with Apple Health
- Shareable workout routines
- Exercise-specific music changes
- Background operation
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Warudo is an IOS Exclusive timer app which lets you create Tabata, Boxing or any type of timer and play it with your favorite playlist. You can add custom sets, exercises and even steps which are the parts of the exercises. Exercises can change the playing music automatically. Warudo supports Health App and can save your workouts and burned calories to Health App. Calories burned can be modified before saved to Apple Health, if you are using any external calculation or device for calorie calculations. You need to save activity type of your routines for this features. Warudo does not contain any ads. BEFORE YOU DOWNLOAD: Music playing features not available on Apple Watch. Non paying users cannot play timer routines which is longer than 15 minutes, and cannot add notes to routine activity. Also loop feature only available for paying users. You can unlock these features by one time purchase. Features - Highly Customizable - Ability to create very complex workouts, when compared to the other timer apps. - Templates for boxing, tabata and countdown routines. - Can play playlists from Apple Music. - Supports iOS 13 Dark Mode. - Can save workouts and calorie calculations to Health App. - Keeps history for played routines. - Exercises can change current song to preferred song. For example you can set your low intensity training to play slow music and high intensity training to play fast music. - Can play sounds periodically. - Exercises and sets can have ending warnings. - Supports landscape and portrait modes. - Forward and back buttons exist for sets, exercises and steps. - Every routine can have different background or text color. - When warudo is in background it can still read step names and play sounds, even in locked screen. You need to enable background mode from settings for this feature. - Background or text color can be changed for every step. - Can speak step names with text to speech. Also play sounds like beeps and bells. - Can speak in all languages which is exists on the IOS text to speech. - Speech speed can be different for every step. - You can send and receive routines with AirDrop, files app, mail apps, messaging apps or any app that supports transfer data. - You can copy routines, sets, exercises or steps by swiping them to left. Icons by Icons8
Interval Flow
This app revolutionizes fitness routines with deep customization and advanced tracking for various activities like HIIT, Yoga, and CrossFit. It allows users to create, share, and follow personalized workouts with features like color-coded intervals, real-time progress tracking, and voice assistance.
- Color-coded intervals
- Customizable circuits
- Real-time progress tracking
- Voice assist and search
- Exercise library
- Workout sharing
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Interval Flow: Experience a Workout Revolution Interval Flow is your ultimate fitness companion, designed to transform your workout experience with deep customization and advanced tracking. This versatile app is perfect for a wide range of activities including HIIT, TABATA, CrossFit, Yoga, Pilates, Meditation, and more. With Interval Flow, you can stay focused on your fitness goals while the app handles the details. Key Features: - Color-Coded Intervals: Customize your workout visually with color-coded intervals. Set distinct colors for warm-ups, high-intensity bursts, rest periods, and more, to easily navigate through your routine. - Exercise Library: Build your workouts with ease! Add new exercises or select from the existing ones to tailor your workout to your specific needs. - Real-Time Progress Tracking: Keep a live tab on your workout progress. The dynamic interval list updates in real-time, ensuring you know exactly where you are in your routine. - Customizable Circuits: Create the perfect workout sequence by arranging various exercises into repeatable circuits tailored to your fitness level and goals. - Personalized Interval Warnings: Get timely alerts before an interval ends. Customize the warning sounds to suit your style, ensuring smooth transitions without missing a beat. - Interactive Workflow: Enjoy crafting your workouts with a user-friendly interface that’s as intuitive as it is functional. Setting up your ideal workout regime is now as engaging as the workout itself. - Voice Assist: Let our advanced voice assist guide you through your exercises, announcing what’s next so you can remain focused on your form and intensity. - Voice Search: Quickly find your favorite workouts using voice commands, making your preparation seamless and hands-free. - AirShare: Share your custom workouts with friends or clients effortlessly using AirDrop, enhancing connectivity and interaction. Why Choose Interval Flow? With Interval Flow, you don't just exercise, you experience a revolution in workout efficiency and enjoyment. The app’s intuitive interface and comprehensive customization options make it the optimal companion for anyone serious about fitness. Whether you're powering through a high-intensity session or seeking tranquility in yoga, Interval Flow adapts to your pace and preference. Unlock your potential with Interval Flow – where your workout meets innovation. Interval Flow Subscription: The app includes a 1 month long auto-renewable subscription with a 3-day free trial, which will unlock premium features, like unlimited workouts, timer program editing and autoplay and costs $4.99/ month. It will be charged to your credit card through your iTunes account and will automatically renew unless you canceled at least 24 hours before the end of the current period. Any unused portion of a free trial period will be forfeited when you purchase the subscription. Though your subscription for the current month cannot be canceled, you can turn auto-renewal off in your account settings after purchase. See the instructions here: https://support.apple.com/en-us/HT202039 You can read the terms of use and privacy policy here: https://kapi90.github.io/hiit_timer_privacy_policy.html End User License Agreement (EULA) of the App Store applies: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is review sentiment: Warudo at 100% against Interval Flow's 48%. Warudo also leads on monetization model (freemium vs subscription) and rating (5.0 vs 4.7). Interval Flow's advantage is ratings volume (168 vs 5). On price, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Warudo sells 1 one-off in-app purchase and Interval Flow sells 10 in-app purchases, starting at $4.99 per 3 months. Whichever you choose, the download price is not the number that matters.
Warudo holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Interval Flow has 168 ratings behind it against 5, so its average is the more settled of the two. Written reviews point the same way: 100% of Warudo's written reviews are positive against 48% of Interval Flow's.
Warudo ships an update every 5 days, Interval Flow fortnightly. The most recent releases landed on June 1, 2026 and September 5, 2026 respectively.
| Parameter | Warudo | Interval Flow |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (5 ratings) — better | 4.7 (168 ratings) |
| Positive reviews | 100.0% of reviews — better | 48.1% of reviews |
| Number of ratings | 5 | 168 — better |
| Update frequency | Every 5 days — better | Fortnightly |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Freemium — better | Subscription |
| Devices | iPhone, iPad, iPod, Apple Watch — better | iPhone, iPad |
| Requires iOS | 11.0 — better | 18.6 |
| Further details — not scored | ||
| Size | 24 MB | 20 MB |
| Age rating | 4+ | 4+ |
| Developer | Firat Ozsarikamis | Bence Kaposzta |
Customer experience
Warudo
Interval Flow
In-app purchases
Warudo
- Warudo Pro$4.99
Interval Flow
- 3 Month$4.993 Months
- 1 Month$9.991 Month
- 1 Month, 3 day trial3 Days trial$9.991 Month
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- Annual7 Days trial$14.991 Year
- 1 Year discounted$25.951 Year
- 1 Year, 3 day trial3 Days trial$39.991 Year
- 1 Year$39.991 Year
- 1 Year Intro month1 Month trial$39.991 Year
- Free Lifetime subscriptionFree
- Lifetime$24.99
Questions
Is Warudo free?
Is Interval Flow free?
Which has better reviews, Warudo or Interval Flow?
Do Warudo or Interval Flow have ads?
Which is updated more often, Warudo or Interval Flow?
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