Surf Athlete vs Holistica Academy

Surf fitness that fits around your life. Build strength, paddle endurance, and mobility with training designed for surfers. Work out at home, while travelling, or wherever you have space, with minimal or no equipment. Surf Athlete brings together workouts, exercise demos, and coaching from Surf Strength Coach. Each exercise includes coaching cues and an explanation of how it relates to surfing, so you know what to do and why. START WITH THE FREE FEATURES • Bodyweight and mobility workouts • Stretch routines for surfers • Breath training to help you stay calm in heavy water • Technique tutorials and surf-specific drills • A community of surfers sharing their progress TRAIN FOR YOUR TIME IN THE WATER Work on paddling longer, moving more freely, and building strength for your pop-up. Training combines strength, mobility, breathwork, recovery, and mindset to help you stay active in the surf over the long term. Sync with Apple Health to track your progress. When you’re ready for more, upgrade to unlock full surf-specific programs, personalized training plans, and ongoing coaching from Surf Strength Coach. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://surfstrengthcoach.com/privacy-policy

Your ability to move defines your health, longevity and athletic performance. Trusted by the Pro's - from Black Belt Jiu-Jitsu World Champions to World Surf League Tour podium finishers, Holistica Academy is built to improve mobility, performance, and recovery. Holistica Academy is your mobility, recovery, and prehab library to unlock your next goal. Through a combined study of mobility, yoga, ballet, Dynamic Neuromuscular Stabilization, prehab, rehab, recovery, mindfulness, and strength training - the Holistica Academy approach has been crafted to elevate performance – in life and in sport. BENEFITS OF HOLISTICA ACADEMY + Gain flexibility, strength, and balance with each routine + Reduce joint stiffness and improve your range of motion + Boost performance and feel confident in your workouts + Accelerate recovery and come back stronger than ever + Improve posture and reduce the risk of injuries MADE FOR EVERYONE Whether you're a seasoned athlete or just looking for a way to stay mobile and injury-free, Holistica Academy is perfect for: + Surfing + Brazilian Jiu-Jitsu + Weight Lifting + Cycling + Yoga + Running + Golf + Swimming + More PACKED WITH TIPS + 250+ Videos (new videos updated weekly) + Start Instantly + Cancel Anytime + Enjoy over 20+ hours of high-quality, original content designed to improve mobility, reduce chance of injury, and increase athletic performance.  - Already a Member? Sign-In to access your subscription. - New? Subscribe in the app to get instant access. Auto-renewable subscription. Payment will be charged to iTunes Account at confirmation of purchase. • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Terms and Conditions - https://holisticph.com/terms-conditions/ Privacy Policy - https://holisticph.com/privacy-policy/