Surf Athlete vs The Wharf WOD Timer

Surf fitness that fits around your life. Build strength, paddle endurance, and mobility with training designed for surfers. Work out at home, while travelling, or wherever you have space, with minimal or no equipment. Surf Athlete brings together workouts, exercise demos, and coaching from Surf Strength Coach. Each exercise includes coaching cues and an explanation of how it relates to surfing, so you know what to do and why. START WITH THE FREE FEATURES • Bodyweight and mobility workouts • Stretch routines for surfers • Breath training to help you stay calm in heavy water • Technique tutorials and surf-specific drills • A community of surfers sharing their progress TRAIN FOR YOUR TIME IN THE WATER Work on paddling longer, moving more freely, and building strength for your pop-up. Training combines strength, mobility, breathwork, recovery, and mindset to help you stay active in the surf over the long term. Sync with Apple Health to track your progress. When you’re ready for more, upgrade to unlock full surf-specific programs, personalized training plans, and ongoing coaching from Surf Strength Coach. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://surfstrengthcoach.com/privacy-policy

The no-fuss workout timer for functional fitness. Pick a format, set your time, hit start — then just work. FOUR TIMERS, ZERO CLUTTER • AMRAP — as many rounds as possible in your time cap • FOR TIME — race the clock, counting up or down • EMOM — every minute (or any interval) on the minute • TABATA — work/rest intervals with clear phase changes VOICE CUES THAT CARRY Three recorded voice packs (or shuffle them) call the moments that matter: the countdown, GO, halfway, last round, ten seconds, and the final 5-4-3-2-1. Cues play even with the ringer on silent — like a coach who never loses count. BUILT FOR THE GYM FLOOR • Giant timer digits you can read from across the room • The screen stays awake for your whole workout • Portrait or landscape — prop it on a bench or a box • Colour-coded phases: green means work, you know the rest • Haptic hits on every round change TIMING YOU CAN TRUST The clock is wall-clock accurate. Lock your phone, switch apps mid-workout — your rounds and intervals stay exactly where they should be. PRIVATE BY DESIGN No account. No sign-up. Your workouts stay on your phone. Free, with no ads. Chalk up. Start the clock.