Thera vs Ember

Thera – your personal mental health tracker and your diary with a fingerprint lock. One of the most helpful anxiety relief apps. Use Thera as your mood diary, daily emotion tracker, and gratitude app. Try the mood board and other writing practices to become mentally strong and self-confident. Be aware of your wishes. Fight against your anxiety. Don’t give up your life to fears. Learn to be happy! Journaling is a great tool to promote self-development and look after your mental health. Thera is a diary with a fingerprint lock, which guarantees complete confidentiality. Your records are stored only on your phone. Wishes Journal & Diary Having goals and wishes is essential for your mental health and well-being: - Create your own list of goals and wishes. - See how many points it takes to reach the set goal. - Archive of fulfilled desires. - Wish-spiration List - 700+ simple wishes to help bring zest back into your life. Gratitude Journal & Diary Practice gratitude to restore and strengthen your mental health and balance. Gratitude app has three sections: - Thanking yourself, the world, and others. Start noticing the beauty in small things by focusing on the positive moments. Stop obsessing over your failures. When you get used to saying thanks for the good things in life, thank the world for the challenges that make you stronger. Fears Journal & Diary Fear is detrimental to your mental health. But such obstacles are inevitable on the way to achieving your dreams and completing plans. - Write down your anxious thoughts and concerns - Analyze your fears - Think about the confidence boost you’ll get when you overcome your fears - Think about the possibility of moving towards set goals You will clearly see how your fears slow you down and prevent you from becoming happier. Understand what steps you need to take. Transform your fears into action! Mood journal & diary Feeling emotions means living. Controlling emotions means controlling your life. This daily emotion tracker will help you analyze your mood and emotional well-being: - Express your mood. - Choose the emotions you are feeling from a mood board and develop your emotional intelligence. - Analyze your emotions - leading questions will help you analyze your mental state and emotions in detail. Your personal mental health tracker will help you: - understand your mood and understand what exactly affects it - develop your emotional intelligence: learn how to recognize your emotions, control them, and focus on the positive - lower your anxiety level - increase self-awareness and strengthen your mental health Here is one of the feedbacks our support regularly receives: Jessica I tried many anxiety relief apps. This one is great help for me, with its mental health tracker, its highly confidential diary with fingerprint lock, its mood diary, and daily emotion tracker with a wide range of emojis on the mood board. And with its gratitude app diary! SUBSCRIPTION INFORMATION Thera offers a subscription plan that gives you a more personalized experience and unlimited access to the entire app. - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period - Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable For more information, please visit: https://support.apple.com/en-us/HT202039 Privacy Policy: https://theraapp.notion.site/Privacy-Policy-c048fb2d4b234c549e929e0f973c7345 Terms of Use: https://theraapp.notion.site/Terms-of-Use-886676905e4f44ea86b404126fbfbded

Ember Understand your emotions. Test your assumptions. Build healthier patterns. This is your safe space, and yours alone. Everything stays on your device. No accounts, no cloud, no tracking, no analytics. Completely private by design. Name what you feel Emotions are harder to manage when they feel vague and overwhelming. The interactive feeling wheel helps you identify exactly what you are experiencing, choosing from 78 feelings across seven core areas. Naming a feeling is the first step to understanding it. Reframe in the moment We often believe the first story our mind tells us. When difficult feelings arise, we guide you through questions that help you examine that story and find a more balanced perspective. This is not about forcing positivity. It is about seeing the full picture. The more often you practise, the more natural it becomes. Test your predictions We all make predictions that hold us back: "It will go badly", "I won't cope", "People will judge me". These feel completely true, and they stop us from trying. Experiments let you write down what you expect, set a timeframe, and record what actually happens. Over time, you build up real evidence about how things go, not just how your mind says they will. Plan small steps When we feel low, we stop doing the things that help us feel better. The less we do, the worse we feel. Activity planning breaks that cycle. Schedule small, manageable activities across four life areas: achievement, connection, enjoyment and meaning. The motivation often follows the action, not the other way around. Prepare for tough moments Difficult moments are harder when they catch you off guard. Create coping plans tied to specific triggers and emotions, so you have a strategy ready before you need it. Get to know your parts Sometimes we feel pulled in different directions at once. Part of you wants to try, but another part holds you back. We help you name and understand those different parts of you, each with their own wants, fears, and ways of showing up. The better you know them, the more compassionately you can respond when they take over. See your patterns Track your emotional landscape over time with reports that reveal which feelings come up most and how your awareness grows. Ground yourself when it's urgent When a moment feels overwhelming, choose box breathing to slow your nervous system with a guided four-second cycle, or use the 5–4–3–2–1 technique to reconnect with your senses. Both are available from any screen, one tap away. Light and Dark theme Pick the colour scheme that suits you best Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://gavangh.com/ember/privacy/