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Thera: AI Shadow Work Journal

Thera: AI Shadow Work Journal

Psychology & Mental Canvas

151 ratings
173 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

Released
August 19, 2019
Updated
October 17, 2026

Features

Developer

Thera Inc.
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About

This app serves as a personal mental health tracker and journal. It offers tools for mood tracking, gratitude practice, and analyzing fears to promote self-development and emotional well-being. Features include a wishes journal, a mood board, and a secure, confidential diary with fingerprint lock.

✓CBT thought diary
✓Gratitude journal
✓Wishes journal
✓Mood tracker
✓Fear analysis
✓Fingerprint lock diary
✓Mood board
Show original description
+1

What's New in Thera

2.139.0

October 17, 2026

This is a technical update that improves app quality. “Until you make the unconscious conscious, it will direct your life and you will call it fate.”

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33

Subscriptions & In-App Purchases

Thera Premium (1 year)

Unlock all Thera premium functionality

$79.991 Year
Price Updates
October 1, 2026→$79.99
August 14, 2026→$89.99
August 6, 2026→$79.99
May 9, 2026→$59.99
September 30, 2025→$59.99
July 14, 2025→$89.99
March 20, 2025→$89.99
March 1, 2025→$149.99
November 13, 2024→$59.99
September 15, 2024→$59.99
July 31, 2024→$59.99
June 14, 2024→$59.99
May 30, 2024→$49.99
How to cancel Thera subscription ⁉️

Events

Read more about Talk to Thera - AI Therapist
Event EndedMajor Update

Talk to Thera - AI Therapist

Start personalized therapy with Thera AI chat bot

May 26, 2025 — Jun 26, 2025

Read More

Read more about Thera: your AI CBT coach
Event EndedMajor Update

Thera: your AI CBT coach

Your AI Therapist: Improve Your Mental Health

Mar 7, 2025 — Apr 7, 2025

Read More

Read more about Celebrate Self-Love with Thera
Event EndedMajor Update

Celebrate Self-Love with Thera

Take care of your menthal health with a help of AI

Feb 8, 2025 — Mar 11, 2025

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

A very good app for explaining emotions to someone when you don’t know ti who go

It really helps me a lot when i don’t know what to do and helps me control my emotions and to think positive
YTYeva:) Teya

🫠aplicación muy buena

Excelente,y tranquilo
SSipcologico

Sie hilft mir sehr

Ich benutze diese App seid kurzen und es macht mir sehr viel Spaß über Gefühle oder Gedanken zu schreiben. Besonders wenn man traurig ist fragt diese App fragen warum und wie ich wieder glücklicher werde.
D_Doris _Schneider

Super

Według mnie super aplikacja pomaga
Ale terapeuta też się przyda nie rezygnuj z terapeuty na rzecz aplikacji
DAD O M I N I K A

No descargar

No da opción gratuita, solo premium de paga
JDJob Dmg
See 168 more reviews

FAQ

What does Thera AI Mental Health Journal do?

Thera AI Mental Health Journal is a personal mental health tracker and diary designed to help users improve their emotional well-being. It offers tools for mood tracking, practicing gratitude, analyzing fears, and setting personal goals, all within a secure and confidential journaling environment.

What are the key features of this app?

Key features include a CBT thought diary, a gratitude journal, a wishes journal with over 700 suggestions, a mood tracker with a mood board for emotional expression, and a fears journal for analyzing anxious thoughts. The app also provides a fingerprint lock for enhanced privacy.

Is Thera AI Mental Health Journal free to use?

The app is free to download and use with some in-app purchases available. While the core journaling and tracking features are accessible, certain advanced functionalities or content might require a purchase.

What kind of mental health support does it offer?

This app supports mental health by providing structured journaling prompts and tools to understand emotions, manage anxiety, and foster self-awareness. It encourages users to focus on positive aspects of life through gratitude and to confront fears constructively.

Who is this app intended for?

This app is intended for individuals who want to proactively manage their mental health, reduce anxiety, and gain a deeper understanding of their emotions and thoughts. It's suitable for anyone looking for a private and supportive tool for self-reflection and personal growth.