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Thera: AI Shadow Work Journal

Thera: AI Shadow Work Journal

Psychology & Mental Canvas

153 ratings
174 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

Released
August 19, 2019
Updated
October 27, 2026

Features

Developer

Thera Inc.
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About

This app serves as a personal mental health tracker and diary, offering features for mood tracking, gratitude journaling, and managing fears. It aims to promote self-development, reduce anxiety, and increase self-awareness through guided writing practices.

✓AI-powered mental health tracking
✓Confidential diary with fingerprint lock
✓Mood and emotion tracker
✓Gratitude journaling prompts
✓Wishes and goals journal
✓Fear analysis and management
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What's New in Thera

2.139.5

October 27, 2026

This is a technical update that improves app quality. “Until you make the unconscious conscious, it will direct your life and you will call it fate.”

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33

Subscriptions & In-App Purchases

Thera Premium (1 year)

Unlock all Thera premium functionality

$79.991 Year
Price Updates
October 29, 2026→$79.99
August 14, 2026→$89.99
August 6, 2026→$79.99
May 9, 2026→$59.99
September 30, 2025→$59.99
July 14, 2025→$89.99
March 20, 2025→$89.99
March 1, 2025→$149.99
November 13, 2024→$59.99
September 15, 2024→$59.99
July 31, 2024→$59.99
June 14, 2024→$59.99
May 30, 2024→$49.99
How to cancel Thera subscription ⁉️

Events

Read more about Talk to Thera - AI Therapist
Event EndedMajor Update

Talk to Thera - AI Therapist

Start personalized therapy with Thera AI chat bot

May 26, 2025 — Jun 26, 2025

Read More

Read more about Thera: your AI CBT coach
Event EndedMajor Update

Thera: your AI CBT coach

Your AI Therapist: Improve Your Mental Health

Mar 7, 2025 — Apr 7, 2025

Read More

Read more about Celebrate Self-Love with Thera
Event EndedMajor Update

Celebrate Self-Love with Thera

Take care of your menthal health with a help of AI

Feb 8, 2025 — Mar 11, 2025

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Плохо

Не дает пользоваться бесплатными функциями только предлагает купить подписку
AAloyna.

A very good app for explaining emotions to someone when you don’t know ti who go

It really helps me a lot when i don’t know what to do and helps me control my emotions and to think positive
YTYeva:) Teya

🫠aplicación muy buena

Excelente,y tranquilo
SSipcologico

Sie hilft mir sehr

Ich benutze diese App seid kurzen und es macht mir sehr viel Spaß über Gefühle oder Gedanken zu schreiben. Besonders wenn man traurig ist fragt diese App fragen warum und wie ich wieder glücklicher werde.
D_Doris _Schneider

Super

Według mnie super aplikacja pomaga
Ale terapeuta też się przyda nie rezygnuj z terapeuty na rzecz aplikacji
DAD O M I N I K A
See 169 more reviews

FAQ

What is Thera's primary function?

Thera functions as a personal mental health tracker and diary. It helps users monitor their mood, practice gratitude, manage fears, and set goals to improve self-awareness and reduce anxiety.

Is Thera free to use?

Thera is free to download and use, offering core journaling features. Additional premium features and content are available through in-app purchases and subscription plans.

What are the subscription options for Thera?

Thera offers various subscription plans, including 'Mental Health & Mood Balance' at $6.99/P7D and $8.99/P7D, 'Journaling for mental health' at $14.99/P3M, and 'My diary. Journal prompts' at $14.99/P1M.

How does Thera ensure user privacy?

Thera provides a fingerprint lock for its diary entries, ensuring complete confidentiality. Your records are stored exclusively on your device, not on external servers.

What kind of journaling features does Thera offer?

Thera includes a wishes journal for goal setting, a gratitude journal to focus on the positive, a fears journal for analyzing anxieties, and a mood journal to track emotions.

What is the age rating for Thera?

Thera has an age rating of 4+, making it suitable for a wide range of users interested in mental well-being.

On which devices can I use Thera?

Thera is available for use on both iPhone and iPad devices, allowing for a consistent experience across Apple platforms.

How often is Thera updated?

Thera was last updated on October 27, 2026, with the latest version being 2.139.5. This indicates a commitment to ongoing development and improvements.