Best Thera alternatives: apps like Thera: AI Shadow Work Journal

9+ similar apps compared and reviewed

4.8 avg rating
9 free apps
Updated October 2026

Thera is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Thera

Journaling & Emotion Tracker#1

Journaling & Emotion Tracker by 4A Labs, Inc

Undertstand how you feel
Editor's Choice
💪 Health & Fitness
4.8(70 ratings)
FreeIn-App Purchases
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This app helps you understand and manage your emotions through guided self-reflection, emotion tracking, and stress-relief techniques. It offers daily prompts, mindfulness practices, and goal setting to boost your mood, build resilience, and improve mental well-being.

Cingulo: Healing and Growth#2

Cingulo: Healing and Growth by CINGULO S.A.

Calm Mind, Full Life
Strong Contender
💪 Health & Fitness
5.0😊(703 ratings)
FreeAdsIn-App Purchases
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This app helps you address emotional challenges and cultivate self-awareness through scientifically-backed psychological techniques. It offers tools for managing stress, anxiety, and improving focus, and can be used independently or alongside professional therapy.

What We Love

  • 👍 Insightful and informative
  • 👍 Accurate mental test results
  • 👍 Powerful EQ tool
  • 👍 Practical and useful
  • 👍 Therapy/meditation app
  • 👍 Excellent mental fitness test
  • 👍 Incredible accuracy
  • 👍 Detailed and informative
  • 👍 Intuitive and delivers great results
  • 👍 Comprehensive self-discovery and learning
  • 👍 Helps with self-knowledge and personal growth

Room to Improve

  • 🐛 App not working in Australia
  • 👎 Not suitable for those with disabilities or trauma
  • 💰 Steep subscription price

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4
Hapday - AI Life Coach
Hapday - AI Life Coach
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1-Hour AI Coaching Sessions
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This AI-powered life coach offers 1-hour guided sessions, personalized daily plans, and real-time advice based on your health data. It provides actionable steps and a comprehensive toolkit of over 300 wellness resources to help you achieve your goals.

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MindHealth: Mental Health CBT
MindHealth: Mental Health CBT
MindHealth: Mental Health CBT
AI thought diary, mood tracker
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This app offers a personal psychotherapist experience to improve mental well-being. It includes psychological tests for various conditions, popular CBT techniques like thought diaries, interactive psychology courses, and a mood tracker. An AI assistant provides support and personalized exercises.

Psychological diagnostic testsCBT thought diaryAI-powered daily diary
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Rabit - Daily Routine Planner
Rabit - Daily Routine Planner
Rabit - Daily Routine Planner
Habit Tracker & ADHD Help
Free

This app helps you build healthy habits and establish routines to improve productivity and mental well-being. Track your progress with daily streaks and receive reminders to stay consistent on your journey to achieving your goals.

Create new habitsTrack daily streaksGoal achievement
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7
Moodnotes - Mood Tracker
Moodnotes - Mood Tracker
Moodnotes - Mood Tracker
Daily Self Care Journal & CBT
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This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.

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8
Lojong: Sleep & Meditation
Lojong: Sleep & Meditation
Lojong: Sleep & Meditation
Breathe, Relax & Ease Anxiety
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Learn meditation and mindfulness techniques to reduce anxiety, manage stress, and improve sleep. Access guided practices, animated videos, and track your progress. Cultivate emotional intelligence and find greater happiness and calmness in your daily life.

Hundreds of guided meditation practicesMindfulness for relaxation and stress reductionAnimated videos about meditation
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forYou: Face Yoga & Massage
forYou: Face Yoga & Massage
forYou: Face Yoga & Massage
Skincare and Face Exercise
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This app offers personalized skincare routines and facial exercises using Augmented Reality. It analyzes your skin to suggest custom massage programs and face-building techniques to achieve a youthful, toned complexion without expensive procedures.

AR skin analysisPersonalized skincare routinesFacial massage exercises
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