Best Thera AI Mental Health Journal Apps

249+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

Whether you're new to thera ai mental health journal or looking for an upgrade, our curated collection of 249+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Thera AI Mental Health Journal Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Thera: AI Shadow Work JournalThera: AI Shadow Work JournalFree4.8★ (151)NoYesSep 2026
2TheraNotes: AI Therapy JournalTheraNotes: AI Therapy JournalFreeNoYesAug 2026
3Soluna: Mental Health CareSoluna: Mental Health CareFree4.7★ (3.2K)NoNoSep 2026
4Mindflex: Psychological AIMindflex: Psychological AIFreeYesYesSep 2026
5Empaithy: Your Therapy JournalEmpaithy: Your Therapy JournalFreeNoYesJul 2026
6Bodha: JournalBodha: JournalFreeNoYesSep 2026
7Meru HealthMeru HealthFree4.7★ (2.8K)NoNoSep 2026
8Journal AssistantJournal AssistantFreeYesYesMay 2026

Top Picks for Thera AI Mental Health Journal

Thera: AI Shadow Work Journal#1

Thera: AI Shadow Work Journal by Thera Inc.

Psychology & Mental Canvas
Editor's Choice
💪 Health & Fitness
4.8(151 ratings)
FreeIn-App Purchases
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This app serves as a personal mental health tracker and journal. It offers tools for mood tracking, gratitude practice, and analyzing fears to promote self-development and emotional well-being. Features include a wishes journal, a mood board, and a secure, confidential diary with fingerprint lock.

Soluna: Mental Health Care#3

Soluna: Mental Health Care by Kooth Group Limited

Coaching, Community & Tools
Worth Considering
💪 Health & Fitness
4.7😊(3.2K ratings)
Free
Soluna: Mental Health Care screenshot 1
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This app offers young people a confidential space to manage their mental wellness. It provides interactive tools for daily self-checks, community support, and access to professional mental health guidance. Users can track moods, set goals, journal, practice mindfulness, and connect with local resources.

What We Love

  • ✨ Calming and relaxing features
  • 👥 Supportive community
  • 🆓 Completely free to use
  • 🤗 Helpful and understanding staff
  • 🧠 Useful tools for mental health
  • 🧭 Convenient access to help

Room to Improve

  • 🕰️ Long wait times for drop-in sessions
  • 🚫 Age limit restrictions
  • 💻 Lack of desktop/web version
  • 🤖 Buggy and glitchy app experience
  • 🔒 Privacy and security concerns

More Thera AI Mental Health Journal apps to explore

FAQ about Thera AI Mental Health Journal

What are the best thera ai mental health journal apps for iPhone?
Thera: AI Shadow Work Journal tops our thera ai mental health journal apps ranking as of August 2026, with a 4.8-star average from 151 App Store ratings, and it's free to download.
Yes — 20 of the top thera ai mental health journal apps we rank are free to download, including Thera: AI Shadow Work Journal and TheraNotes: AI Therapy Journal.
Thera: AI Shadow Work Journal has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ thera ai mental health journal apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Thera AI Mental Health Journal is a personal mental health tracker and diary designed to help users improve their emotional well-being. It offers tools for mood tracking, practicing gratitude, analyzing fears, and setting personal goals, all within a secure and confidential journaling environment.
Key features include a CBT thought diary, a gratitude journal, a wishes journal with over 700 suggestions, a mood tracker with a mood board for emotional expression, and a fears journal for analyzing anxious thoughts. The app also provides a fingerprint lock for enhanced privacy.