Sanaday: Mental Wellness

Sanaday is your all-in-one companion for mental well-being, reflection, personal growth, and relaxation. The app brings together guided self-management programs, a daily mood journal, mindfulness content, AI-powered support, relaxing activities, a supportive Community, and the ability to book sessions with psychologists — all directly from your phone. WHAT YOU CAN DO IN SANADAY • SELF-MANAGEMENT Explore personalized programs built around themes and sub-themes designed to support personal growth through structured and progressive content. Answer guided questionnaires to better understand your situation and needs, follow 14-day journeys with daily exercises and challenges, listen to supportive podcasts and audio content, complete quizzes, track your progress, and gradually unlock new sub-themes. • JOURNAL Create a private space for your thoughts and emotions. Give each entry a title, choose your mood, and write freely. You can also use AI-assisted templates: answer a few guided questions and let Sanaday help create a journal entry that you can review, edit, and personalize before saving. • COMMUNITY Connect, share, and grow together in the Sanaday Community. Create posts, choose or create topics, join conversations through comments and replies, react to posts, follow other members, discover discussions, receive Community notifications, and build your Community profile. Progress through Community levels and achievements as you continue your journey and unlock additional Community features. Your private journal entries, private AI conversations, and personal assessment information are not automatically shared with the Community. • RESOURCES Browse articles, videos, and external resources organized by category, with search to help you quickly find useful content. • MINDFULNESS Explore relaxation, breathing, meditation, calming audio, and peaceful video content organized by theme. • SANADAY AI CHAT Chat with the Sanaday AI assistant for reflective conversations, supportive questions, ideas, and everyday guidance. Use text or voice for a more natural experience. • RELAXING GAMES & ACTIVITIES Take a mental break with calming activities designed for focus and relaxation. Enjoy Water Sort, Color Blocks, Glow Paths, and other relaxing experiences. Glow Paths offers progressively challenging puzzle levels with simple, satisfying interactions. • PSYCHOLOGICAL SELF-ASSESSMENTS Explore guided self-assessments designed to encourage reflection and help you better understand different aspects of your well-being. • BOOK A PSYCHOLOGIST Find and book a psychologist directly through Sanaday. Choose your preferred date, time, language, gender preference, and audio or video session. Sessions can take place directly in the app, with chat and file sharing. • PERSONALIZE YOUR EXPERIENCE Choose your preferred theme, typography, navigation shortcuts, language, and other experience settings. Service introductions explain available features, and you can choose whether to keep seeing an introduction or open a service directly next time. IMPORTANT Sanaday is designed to support mental well-being, self-care, reflection, and personal growth. It does not replace professional medical care, diagnosis, treatment, or emergency services. If you are in immediate danger, experiencing a medical emergency, or having thoughts of harming yourself or others, please contact your local emergency services or an appropriate crisis service immediately. PRIVACY & YOUR EXPERIENCE We develop Sanaday with a clear priority on privacy, security, usefulness, and user control. Your private journal, personal conversations, and other private activities remain separate from what you choose to share publicly. Reflect. Grow. Connect. Take care of yourself — with Sanaday.