Sanaday: Mental Wellness

Sanaday is your all-in-one companion for mental well-being. The app brings together guided self-therapy programs, a daily mood journal, mindfulness content, and the ability to book sessions with psychologists — all directly from your phone. WHAT YOU CAN DO IN SANADAY • Self-Management Personalized self-management programs Explore themes and sub-themes designed for your personal growth, with structured and progressive content: Questionnaires and diagnostic overview Answer guided questions to better understand your situation and needs for each sub-theme. 14-day self-therapy journeys Daily exercises and challenges designed to build new habits and encourage lasting change. Podcasts and audio content Access supportive resources to listen to whenever you feel the need. Final quiz and unlocking Validate your progress with a final score and unlock the corresponding sub-theme. • Journal Daily journal: Give your entry a title, choose your mood (happy, sad, stressed, etc.), and write freely. AI-assisted journal templates Answer a few questions and let Sanaday generate a journal entry that you can edit and personalize before saving. • Resources Resource library: Browse articles, videos, and external links organized by categories, with a simple search system. • Mindfulness Enjoy relaxation, breathing, meditation sessions, and calming videos, organized by theme. • Sanaday AI Chat Chat with an assistant to receive advice, reflective questions, and daily support. • Book a Psychologist Choose the date, time, language, gender preference, and call type (audio or video). Sessions take place directly in the app, with chat and file sharing. IMPORTANT Sanaday is designed to support mental well-being and self-care. It does not replace emergency services. If you are in immediate danger or experiencing suicidal thoughts, please contact your local emergency services immediately. We develop Sanaday with a clear priority: privacy, security, and usefulness, while giving you full control over your data and your experience.