タバタ式タイマー vs HIIT Timer

1996年にタバタ式トレーニングの論文が発表されて以来、その理論をもとにした数多くのHIIT(Hight Intensity Interval Training)プログラムが開発されてきました。 本来のタバタ式トレーニングは1ラウンド4分(20秒の高強度のエクササイズ、10秒の休憩、x8回)という内容で、短時間で効果的なトレーニングが可能というメリットがあります。 本アプリはそれを初めとする様々なトレーニングで必要な機能を提供しています。運動時間と休憩時間をセットして、スタートボタンを押すだけですので、複雑な操作が苦手という方もご利用頂けるのではないかなと思います。

HIIT Timer turns any workout into perfectly timed intervals. Set your work, rest and rounds, press Start, and train hands-free with a big, color-coded countdown and clear audio and haptic cues. Tabata, circuits, sprints or your own routine — HIIT Timer keeps you moving so you never have to watch the clock. WHY HIIT TIMER • A big, glanceable countdown you can read across the room • Color-coded phases — green for work, blue for rest • Audio and haptic cues, with a final 3-2-1 on every interval • Drift-free timing, accurate to the second FREE • 3 workouts in any 7 days • Set the work, rest and rounds of your own timer • The Tabata workout, ready to start HIIT TIMER PRO • Unlimited workouts • The watch app: run your whole workout on your wrist, with a haptic tap at every change, even without your iPhone • Save your own workouts and start any of them in one tap • All four built-in workouts: Tabata, Classic HIIT, Sprints and Strength Circuit • Sets, rest between sets, warm-up and cool-down Pro is a yearly subscription with a 7-day free trial for new subscribers, a monthly subscription, or a one-time Lifetime purchase. Bought HIIT Timer Pro before? It is your Lifetime plan: restore it in Settings. Subscriptions renew automatically at the same price until cancelled in your App Store account settings at least 24 hours before the end of the current period. Payment is charged to your Apple Account at confirmation of purchase. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://prioton.com/hiit-timer/privacy.html