ErgZone vs RowIQLive

ErgZone is a cutting-edge fitness platform designed to optimize your indoor training sessions. By seamlessly integrating with your Concept2, RP3, Rogue, WaterRower, Assault Fitness or FTMS-enabled machines, ErgZone provides real-time performance data, personalized pacing, and engaging challenges to push your limits. Why Choose ErgZone? Designed to streamline your training, ErgZone minimizes setup time, automates monitor configurations, and calculates critical metrics so you can focus on performance, not prep. Key Features: • Easy Monitor Setup: No need to manually set intervals – simply connect to the ergometer, and the app handles the rest. Start moving right away. • Live Metrics: View real-time data during workouts, including time, distance, pace, strokes/minute (SPM), calories, watts, heart rate (HR) zones, and more. • Smart Interval Pacing: Suggested pace per interval based on personal benchmarks (1K, 2K, 5K for rowing and skiing; 2K, 4K, 10K for cycling). • Real-Time Alerts: Instant feedback if your pace, SPM, or split time drifts from the target. • Workout Variety: Options to train by time, distance, or calories with flexibility for mixed or weighted workouts. • Daily Workouts: Access the Concept2 Workout of the Day, plus discover workouts and training plans from top coaches. • Performance History: Save your favorite workouts, track heart rate progress, and monitor key metrics. • Compete & Connect: Join challenges, follow ErgFlix workouts, and interact with our partner coaches who release weekly free workouts. • Beyond Default Metrics: Track advanced metrics like stroke count, drag factor (DF), calories, watts, SPI, HR zones, and more. • Automatic Syncing: Results are automatically uploaded to the Concept2 LogBook. Unlock ErgZone+ for Premium Tools: • Enhanced Metrics & Graphs: View each interval's post-workout heart rate and power zones in a single graph. • Expanded Metrics: Access Drive Length, Max Power, Avg. Force, Force Curve, and more. The app remembers your last-used metrics for easy setup. • Time Cap & AMRAP: For added versatility, use automatic time-capped workouts and AMRAP (as many rounds as possible). • Flexible Targets: Set workout intensity using power metrics like FTP (Functional Threshold Power), SPI, or Watts percentage. • ReRow, ReSki, ReRide: Revisit previous sessions and strive to beat your pace or time. • Communities: Create and join communities, share workouts, and engage with friends. Enable leaderboards for a fun, competitive edge. • Apple Health Integration: Sync workouts and heart rate data directly to Apple Health. • Heart Rate Monitor: Connect your favorite Bluetooth HRM to track your heart rate in real-time during workouts. • Web Dashboard: Manage workouts, schedule training, and view live stats on a computer. • MultiErg Workouts: Create custom workouts incorporating two or all three Concept2 machines in a single workout. • Dynamic Interval Intensity: Set workout pace based on a previous interval. • Apple Watch Integration: Capture heart rate data from our Apple Watch app. • Organize Your Training: Create groups, libraries, and training plans to manage better and organize your workouts. • FIT Workouts: Track non-erg workouts such as weight training, HYROX, CrossFit, etc. Requirements: • Supported Machines: Concept2 RowErg, BikeErg, SkiErg with PM5, RP3 Rower, Rogue Echo Bike or Rower, WaterRower S4 (with ComModule or CR BLE), FTMS-enabled machines. • Device: iPhone or iPad Terms of Use: https://www.erg.zone/terms

RowlQ is the training intelligence platform built for serious rowing athletes and their coaches. Connect your Concept RowErg or BikeErg over Bluetooth and log every stroke automatically - no manual entry, no fumbling with screens mid-row. FOR ATHLETES • Bluetooth PM5 connection to RowErg and BikeErg • Live split, pace, watts, stroke rate, and heart rate • Full workout history with PRs, fitness trends, and force-curve analysis • Readiness scoring from Apple Watch HRV, resting heart rate, and sleep • Export to Strava and Concept2 Logbook with full per-split and per-interval data • Receive training plans directly from your coach FOR COACHES • Live race board - see every athlete's split, rate, and potential in real time • Team roster with weekly compliance, TSS load, and 42-day fitness trends • Build and publish training plans with a week and month calendar view • Film Room - review athlete technique videos with inline coaching notes • Daily review dashboard: who trained, who missed, team readiness at a glance • Invite athletes by email or coach code - no IT setup required CONCEPT LOGBOOK Completed workouts upload automatically with per-split and per-interval CSV data so your Logbook entries are fully populated - not just totals. APPLE HEALTH shared with third parties. RowlQ reads HRV, resting heart rate, and sleep from Apple Health to calculate daily readiness scores. Your health data is never used for advertising or Used by collegiate programs, club squads, and self-coached athletes. --- SUBSCRIPTION RowlQ Premium unlocks full history, advanced analytics, Strava export, Concept2 Logbook sync, and coach team features. • Monthly and annual plans available • Free to use for basic workout logging RowlQ Premium subscription terms: Eligible new subscribers may receive a 7-day free trial for RowlQ Premium. After the free trial ends, the subscription automatically renews at the price shown at purchase unless canceled. RowlQ Premium is available monthly or annually. Payment is charged to your Apple ID account at confirmation of purchase or, when a free trial applies, after the free trial period ends. To avoid being charged, turn off auto-renewal in your Apple ID Account Settings at least 24 hours before the end of the free trial or current subscription period. Subscriptions, renewals, cancellations, and refunds are managed by Apple. By subscribing you agree to our Terms of Use: rowiqapp.com/terms Privacy Policy: rowigapp.com/privacy