ErgZone vs Lung Rot

ErgZone is a cutting-edge fitness platform designed to optimize your indoor training sessions. By seamlessly integrating with your Concept2, RP3, Rogue, WaterRower, Assault Fitness or FTMS-enabled machines, ErgZone provides real-time performance data, personalized pacing, and engaging challenges to push your limits. Why Choose ErgZone? Designed to streamline your training, ErgZone minimizes setup time, automates monitor configurations, and calculates critical metrics so you can focus on performance, not prep. Key Features: • Easy Monitor Setup: No need to manually set intervals – simply connect to the ergometer, and the app handles the rest. Start moving right away. • Live Metrics: View real-time data during workouts, including time, distance, pace, strokes/minute (SPM), calories, watts, heart rate (HR) zones, and more. • Smart Interval Pacing: Suggested pace per interval based on personal benchmarks (1K, 2K, 5K for rowing and skiing; 2K, 4K, 10K for cycling). • Real-Time Alerts: Instant feedback if your pace, SPM, or split time drifts from the target. • Workout Variety: Options to train by time, distance, or calories with flexibility for mixed or weighted workouts. • Daily Workouts: Access the Concept2 Workout of the Day, plus discover workouts and training plans from top coaches. • Performance History: Save your favorite workouts, track heart rate progress, and monitor key metrics. • Compete & Connect: Join challenges, follow ErgFlix workouts, and interact with our partner coaches who release weekly free workouts. • Beyond Default Metrics: Track advanced metrics like stroke count, drag factor (DF), calories, watts, SPI, HR zones, and more. • Automatic Syncing: Results are automatically uploaded to the Concept2 LogBook. Unlock ErgZone+ for Premium Tools: • Enhanced Metrics & Graphs: View each interval's post-workout heart rate and power zones in a single graph. • Expanded Metrics: Access Drive Length, Max Power, Avg. Force, Force Curve, and more. The app remembers your last-used metrics for easy setup. • Time Cap & AMRAP: For added versatility, use automatic time-capped workouts and AMRAP (as many rounds as possible). • Flexible Targets: Set workout intensity using power metrics like FTP (Functional Threshold Power), SPI, or Watts percentage. • ReRow, ReSki, ReRide: Revisit previous sessions and strive to beat your pace or time. • Communities: Create and join communities, share workouts, and engage with friends. Enable leaderboards for a fun, competitive edge. • Apple Health Integration: Sync workouts and heart rate data directly to Apple Health. • Heart Rate Monitor: Connect your favorite Bluetooth HRM to track your heart rate in real-time during workouts. • Web Dashboard: Manage workouts, schedule training, and view live stats on a computer. • MultiErg Workouts: Create custom workouts incorporating two or all three Concept2 machines in a single workout. • Dynamic Interval Intensity: Set workout pace based on a previous interval. • Apple Watch Integration: Capture heart rate data from our Apple Watch app. • Organize Your Training: Create groups, libraries, and training plans to manage better and organize your workouts. • FIT Workouts: Track non-erg workouts such as weight training, HYROX, CrossFit, etc. Requirements: • Supported Machines: Concept2 RowErg, BikeErg, SkiErg with PM5, RP3 Rower, Rogue Echo Bike or Rower, WaterRower S4 (with ComModule or CR BLE), FTMS-enabled machines. • Device: iPhone or iPad Terms of Use: https://www.erg.zone/terms

Stop vaping. Watch your lungs heal. The more you vape, the more your lungs rot. Puff Lung makes that real. Every puff drops your health. Every clean stretch starts bringing it back. It's not a streak counter or a calendar — it's a cartoon lung that visibly decays as you go over your goal, then heals when you commit to a detox. If you're tired of "you can do this!" apps that ignore what your habit is actually costing you, Puff Lung is built different. HOW IT WORKS — Set your baseline. Tell us where you are now. No judgment. — Pick your pace. Cut 1, 2, 3, or more puffs per day. Whatever you can keep. — Tap every puff. Stay under your goal and your lungs stay healthy. Go over and they start to rot. — Slip up? We adjust. Tomorrow's goal moves up to where you actually were, so it stays reachable. Then we keep working back down. — Detox to heal. Run a 15m, 30m, 1h, 2h, or 4h detox. Stay clean and your lungs gain health. Vape during detox and every puff counts double. FEATURES • 20-stage cartoon lung that visibly rots and heals in real time • Home screen widget — see your lung from your home screen at a glance • Detox sessions with health rewards (up to +20 health for 4 hours clean) • Adaptive daily goal that responds to your real usage instead of giving up on you • Money calculator — see what your habit costs per week, per year, and over your lifetime • What you could afford instead — based on your spending: a weekend in Cancun, 10 days in Japan, an African safari, 3 months backpacking Southeast Asia • Full history with daily lung-stage tracking • Trigger and reason mapping to keep your "why" in front of you • 100% local data — your puff log never leaves your phone PUFF LUNG UNLIMITED The core tracker is free. Puff Lung Unlimited unlocks: — Detox sessions with health rewards — Plus button on the home screen widget for one-tap logging — Full unlimited history — Custom reward selection Puff Lung Unlimited is available as a weekly or monthly auto-renewing subscription. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours of the period end at the listed price. Manage or cancel subscriptions in your device's Settings → Apple ID → Subscriptions. If a free trial is offered, it converts to a paid subscription at the trial's end unless canceled. WHO IT'S FOR People who already know vaping is bad for them and want to actually do something about it. Built for the kind of person who can take a hit of reality alongside a hit of accountability. If your last quit attempt got eaten by another disposable, this is the tool that doesn't let you forget what's happening to your lungs. HEALTH DISCLAIMER Puff Lung is for self-tracking and motivational purposes only. The lung visualizations are stylized cartoons, not a clinical assessment of your physical health. We do not provide medical advice, diagnosis, or treatment. If you have any health condition, consult a qualified healthcare provider before changing your nicotine, tobacco, or vaping use. PRIVACY Everything you enter — counts, goals, history, triggers, reasons — stays on your phone. We don't run a server. We don't sell your data. We can't, because we don't have it. Privacy Policy: https://www.cardboardllc.net/privacy-policy Terms of Service: https://www.cardboardllc.net/terms-and-conditions Contact: dillon@cardboardllc.net