Worrydolls vs Art Therapy

Worrydolls gives you a small doll who is ready to listen to what is worrying you. Tell your worry to the doll, then track it over time. You can use Worrydolls like a journal to help you overcome anxiety and stress. The idea of worrydolls started with the indigenous people of Guatemala. The first worrydoll was given to the princess Ixucane as a special gift from the sun god, with the promise that the worrydoll could handle any worry a person could have. Ever since, tiny worrydolls made leftover cloth have been given to worried people. Whisper a single worry to the worrydoll, and hide it under their pillow. As soon as the worrydoll is told the worry, sorrow, or fear, it takes the burden and carries it from then on. The app works the same way! Just tell a single worry to the Worrydoll, and the Worrydoll will carry it for you. In this way, you can have worrydolls on your phone. When your worry is finished, you can tell the worrydoll that he/she does not need to worry anymore. You can always look back at your old worries to feel a sense of calm. My grandmother gave me tiny worrydolls because I was always worrying as a child. Now, you can have Worrydolls on your phone. I hope that the worrydolls can help you just like they helped me. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Scribble Journey offers self-guided activities inspired by art therapy, helping you explore your emotions through drawing and journaling. The process is simple. Choose an activity based on your intention, then let Scribble Journey guide you through a drawing and journaling activity. Each activity is designed to help your brain discover shiny, new insights that can smooth the path of your mental health journey. Activities focus on: * Anxiety * Confidence * Focus * Gratitude * Happiness Haven’t picked up a crayon since you were a kid? No worries, Scribble Journey’s instructional prompts provide simple steps to ease you into your creation. The activities are simple enough for someone who finds drawing daunting and broad enough that a professional creative can add their own complexity if desired. The end goal isn’t to create a masterpiece, but to dive deeper into your emotions and get more in tune with your mental health. While Scribble Journey is inspired by art therapy, it is not a substitute for professional therapy or mental health treatment. If you have any questions, suggestions or any other feedback, please email support@scribblejourney.com.