Base Tracking vs Othership

Introducing Get Base Tracking: Your Ultimate Health Companion Welcome to Get Base, the all-in-one app designed to empower you on your journey to optimal health. With our comprehensive features, you can finally take control of your well-being and discover the root causes of your symptoms. ** Unlock the Secrets of Your Health ** Get Base allows you to conveniently access a wide range of laboratory tests, helping you uncover the underlying causes of your symptoms. From hormone imbalances to nutrient deficiencies, our app provides the necessary tools to understand your body better than ever before. ** Personalized Meal Plans for Optimal Nutrition ** Based on the results of your lab tests, Get Base creates customized daily meal plans tailored to your specific needs. Say goodbye to generic diets and hello to nourishing meals that support your body's unique requirements, ensuring you receive the nutrients you need to thrive. ** Discover Our Weekly Grocery Marketplace ** Explore our weekly-updated grocery marketplace, featuring a curated selection of wholesome foods and supplements. We've partnered with trusted vendors to bring you high-quality products that align with your health goals. Shopping for nourishing options has never been easier! ** Track Your Food and Optimize Your Health ** Get Base's food logger allows you to effortlessly track your meals, all while considering your hormone and nutrient imbalances. By understanding how certain foods affect your body, you can make informed choices and fine-tune your diet for optimal health. ** Features at a Glance ** - Access a variety of lab tests to uncover the root causes of your symptoms - Receive personalized daily meal plans based on your test results - Explore our weekly-updated grocery marketplace for nourishing products - Track your food and gain insights into how it affects your hormone and nutrient imbalances - Stay motivated and informed with expert tips and educational content - Don't let your health take a backseat. Download Get Base today and embark on a journey to a healthier, happier you. Discover the power of understanding your body and making informed choices for a vibrant life. Note: Get Base requires an account to access its full range of features. Sign up today and take the first step toward optimizing your health! DOWNLOAD BASE IS FOR YOU IF YOU’RE LOOKING TO… - Combat Weight Loss Resistance - Reduce Fatigue and have more energy - Discover nutritional deficiencies and improve your well-being through diet - Get nutritional support for your chronic condition (Cholesterol, Diabetes, etc.) - Lose weight and break through plateaus - Manage stress from the inside out MEDICAL DISCLAIMER: This app is not a substitute for individual medical advice. Please consult with your primary care physician before making any medical decisions.

Othership is a music-driven breathwork app designed to help you shift your state one breath at a time. Cultivate big lung energy and harness the power of your breath to regulate your nervous system through your energetic, mental and emotional bodies in as little as 60 seconds for up to 60 minutes. Consider this your new daily ritual to energize and start your day, improve focus + performance, decompress after work, wind down for a deep sleep, or release negative emotions with short + effective exercises when you need them most. Our active sessions are set to music with guidance from world-renowned breathwork facilitators to shift your body + brain quickly. Rooted in ancient tradition, informed by modern science, and inspired by magic, Othership’s meticulously curated guided breathwork practices are simultaneously playful and effective. Explore the ins + outs of your breath with guidance from psychotherapists, wellness practitioners, hypnotherapists, artists, DJ’s, spiritual teachers, and life coaches featuring breathwork, guided meditations, affirmations + visualizations, sound healing, hypnosis, somatic release therapy, vocal toning, self-massage, mindful walking + working, movement + dance, and more trippy stuff. EXPLORE THE APP Our app features daily UP and DOWN sessions to keep your practice feeling fresh. Spend less time deciding and more time breathing. Our curated weekly practice offers a longer haul, transformative journey designed to give you a complete release + reset from the stressors of modern living. Othership offers five types of daily breathing styles with unique benefits: UP Harness the power of your breath to energize and kickstart your day. Cultivate focus and productivity. Fight fatigue and tap vitality. Explore elevating practices to get lifted and stay lifted. DOWN Build a routine for deep rest and better sleep. Unwind with practices to de-stress and linger in stillness. Soothe anxiety and find centre. ALL AROUND Practice self-care with deeply transformative journeys designed to create the space + presence needed to gather meaningful insights. Reach altered states, regulate your emotions, and cultivate mind-body connection. BODY Combine conscious breathing with mindful movement and embodiment practices including self-massage, gentle stretching, dancing, and somatic therapy. BRAIN Learn the science behind how + why we do breathwork. Try a benchmark breathing test to track your progress from A to B to infinity. CULTIVATE BIG LUNG ENERGY Shift your state through a medley of breathing styles including: box breath, diaphragmatic breathing, Wim Hof Method, ocean breath, alternate nostril, 4-7-8 breathing, Buteyko Method, coherent breathing, breath of fire, triangle breath, dynamic breathing, kundalini pranayam, up-regulated breathing and lots more. MEMBER[SHIP] Come for the journey. Stay for the shift. - Access to 500+ on-demand breathwork sessions - Inspiring soundscapes from sound healing musicians, artists and DJs - Streak and progress tracking - Custom challenges and pathways to meet your mindfulness goals - World-renowned breathwork facilitators - Curated daily notifications to amplify your practice and ignite your personal growth - Stay inspired with new sessions released weekly - Integrated with Apple Health's Mindful Minutes - A global community of daily breathers Transformation in your hands. T’s + C’s If you’d like to learn more about our Terms + Conditions, visit: [www.othership.us/terms]