Base Tracking vs Track28

Introducing Get Base Tracking: Your Ultimate Health Companion Welcome to Get Base, the all-in-one app designed to empower you on your journey to optimal health. With our comprehensive features, you can finally take control of your well-being and discover the root causes of your symptoms. ** Unlock the Secrets of Your Health ** Get Base allows you to conveniently access a wide range of laboratory tests, helping you uncover the underlying causes of your symptoms. From hormone imbalances to nutrient deficiencies, our app provides the necessary tools to understand your body better than ever before. ** Personalized Meal Plans for Optimal Nutrition ** Based on the results of your lab tests, Get Base creates customized daily meal plans tailored to your specific needs. Say goodbye to generic diets and hello to nourishing meals that support your body's unique requirements, ensuring you receive the nutrients you need to thrive. ** Discover Our Weekly Grocery Marketplace ** Explore our weekly-updated grocery marketplace, featuring a curated selection of wholesome foods and supplements. We've partnered with trusted vendors to bring you high-quality products that align with your health goals. Shopping for nourishing options has never been easier! ** Track Your Food and Optimize Your Health ** Get Base's food logger allows you to effortlessly track your meals, all while considering your hormone and nutrient imbalances. By understanding how certain foods affect your body, you can make informed choices and fine-tune your diet for optimal health. ** Features at a Glance ** - Access a variety of lab tests to uncover the root causes of your symptoms - Receive personalized daily meal plans based on your test results - Explore our weekly-updated grocery marketplace for nourishing products - Track your food and gain insights into how it affects your hormone and nutrient imbalances - Stay motivated and informed with expert tips and educational content - Don't let your health take a backseat. Download Get Base today and embark on a journey to a healthier, happier you. Discover the power of understanding your body and making informed choices for a vibrant life. Note: Get Base requires an account to access its full range of features. Sign up today and take the first step toward optimizing your health! DOWNLOAD BASE IS FOR YOU IF YOU’RE LOOKING TO… - Combat Weight Loss Resistance - Reduce Fatigue and have more energy - Discover nutritional deficiencies and improve your well-being through diet - Get nutritional support for your chronic condition (Cholesterol, Diabetes, etc.) - Lose weight and break through plateaus - Manage stress from the inside out MEDICAL DISCLAIMER: This app is not a substitute for individual medical advice. Please consult with your primary care physician before making any medical decisions.

Your hormones change, your training plan should too. Track28 builds your running plan around your menstrual cycle, so you push when your energy rises and recover when it dips — instead of following a plan that ignores half of what your body is doing. HOW IT WORKS Tell us when your last period started and how long your cycle usually runs, then pick the race you are training for, or simply how many weeks you want, and how many sessions fit your week. Track28 builds a plan that is entirely yours, week after week, with every session placed against the phase you will actually be in. WHAT YOU GET • Personalized plans for the 5K, 10K, half marathon and marathon for all levels • Time-based workouts instead of distance-based runs • Personalized training paces based on your current fitness • Runs organized around the different phases of your cycle • A flexible calendar that lets training fit around your life • Runs recorded in Track28 or synced from Garmin and Apple Health OUR APPROACH Train slow to race fast. Most of your training should feel easy. We save intensity for the sessions where it actually matters. Quality over quantity. We count how long you run, not how far. Because a 60-minute run should take 60 minutes, regardless of your pace that day. Consistency over perfection. A plan you can follow for months beats a perfect plan you abandon after a few weeks. Training should fit your life, not the other way around. Your cycle is part of the picture. Track28 considers the different phases of your cycle when organizing your training and recovery, without assuming you'll feel exactly the same way every month. BUILT BY A RUNNING COACH Track28's programs are designed by Carine Marcotte, a UESCA-certified running coach. YOUR DATA Your cycle and health data build your plan. They are never sent to analytics.