Workouts Notes vs Valharon

Want to lose excess weight, get stronger, or build muscle mass? This app will help you increase the effectiveness of your workouts. Keeping a journal is a sign of a serious athlete's commitment to their achievements. Athletes keep journals to plan their workouts, track their progress, and analyze their physical activity. This analysis will help you see which direction you're heading and make changes to your training program if necessary. In my app: - no registration required - no ads - over 150 exercises - create workout programs - track exercise completion - monitor workout progress Download my app, which will become your faithful companion on the path to fitness and a healthy lifestyle.

KNOW WHETHER YOUR PLAN IS WORKING Valharon is built for self directed lifters who want more than a basic workout log. Plan your training, log every set and meal, track macros and body changes, and review detailed analytics across your performance, consistency, nutrition, and physical progress all in one structured system. Instead of keeping your workouts, calories, measurements, and progress history in separate apps, Valharon keeps the full picture together. TRAIN WITH STRUCTURE • Build and organize reusable workout programs • Log sets, reps, weight, duration, and cardio • Create supersets and customize exercise order • Add exercises for one session or save changes to your program • Review completed workouts and exercise history • Track strength, volume, frequency, and consistency over time TRACK YOUR NUTRITION • Log calories, protein, carbohydrates, and fats • Save frequently used foods • Create reusable meals for faster logging • Build structured diet programs • Monitor daily calorie and macro targets • Track hydration throughout the day • Log food from a photo with BERSERKR access MEASURE YOUR BODY PROGRESS • Record body weight and body fat percentage • Track individual body measurements • Monitor progress toward your target weight • Compare physical changes across different periods • Keep your workout, nutrition, and body history together TURN YOUR LOGS INTO INSIGHT Valharon helps you move beyond isolated records. Review detailed analytics for: • Training performance and strength progression • Workout frequency and consistency • Exercise and muscle group activity • Calories and macro intake • Hydration and daily steps • Body weight, body fat, and measurements • Progress across selected time periods BUILT-IN TOOLS FOR LIFTERS • One rep max calculator • Barbell plate loader • Stopwatch and countdown timer • Interval timer • Calorie and macro calculators • BMI calculator • DOTS, Wilks, and IPF scoring tools • Metric and imperial unit converter Then the tier section should be rewritten like this: CHOOSE YOUR LEVEL DRENGR: gives you free access to Valharon’s core workout, nutrition, body tracking, tools, and analytics features with usage limits. VARANGR: unlocks the full Valharon experience with higher limits and expanded access across training, nutrition, analytics, and tools. It does not include AI photo calorie logging. BERSERKR: includes everything in VARANGR, plus AI assisted food photo logging for faster calorie and macro tracking. Whether you are building muscle, gaining strength, cutting, or recomposing, Valharon gives you one structured place to track the work and understand how your progress develops over time. Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless auto renew is turned off at least 24 hours before the end of the current billing period. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings after purchase. Terms & Conditions: https://www.valharon.com/terms Privacy Policy: https://www.valharon.com/privacy