The Workout Flow vs Empowered

You are a step away from getting your personalized workout plan. Losing weight & getting fit is now even more accessible with the brand new The Workout Flow app! Start training today to see tangible results and get fit! Achieve your fitness goals like: - Flat tummy - Peachy butt - Lose fat - Feel calm - Bikini beach body - Skinny thighs - Sculpted abs - Tones arms From losing weight to building strength. Keep your body sharp and your mind sharper. Find a routine that works for you and build lifelong habits. Stay active, reduce stress, and feel good. Achieve your health and fitness goals. Stick with the workout plan, and you will see amazing results. We care about a customized wholesome approach to weight loss and weight gain. Train your way, follow a personalized fitness program, or work out on demand. Choose workouts that suit your lifestyle. You do not need equipment to lose weight and get fit. Train at home or in the gym. Even if you’ve never tried to work out, our simple and clear video instructions will help prevent injuries and get you accustomed to a fitness world in record time. Get the fitness motivation you need. Choose exercises that will slim your entire body. See your weight drop and your muscles grow. Work on your body to transform it the way you like. TOP REASONS TO INSTALL The Workout Flow: - Personalized workout routines are always adapted to your form and changing fitness goals. - Customized, personal workout program any time you want - Workouts for any level. Workouts for the beginners and the pros - Over 600 workouts you can choose from besides your customized personal workout routine - Over 150 unique warm-ups to prepare your body for training - Almost 100 recovery workouts to calm your body after a workout - Track your fitness results. Track calories burnt, fat burned, time spent exercising - Train your way. You decide how many days you want to work out. You decide what is your fitness level. You decide the duration of your workout. The Workout Flow - One app to help you reach all your health and fitness goals. BE MOTIVATED BY THE BEST: “I always felt that my greatest asset was not my physical ability, it was my mental ability.” – Bruce Jenner “The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you believe 100 percent.” – Arnold Schwarzenegger “Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” – Michael Jordan SUBSCRIPTION INFO: - The Workout Flow is free to download and use for 3 days, then subscription is necessary - Subscription length: 3 days free, yearly, monthly - Your payment will be charged to your iTunes Account once you confirm your purchase. - You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. - Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. - The cost of renewal will be charged to your account 24 hours before the end of the current period. - When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded. Terms & Conditions: https://app.termly.io/document/eula/6a843824-d21d-4936-b842-c67415d39f14 Privacy policy: https://app.termly.io/document/privacy-policy/51669d52-4cc4-4d99-946a-71d96dd74870 If you have found a bug, got a suggestion, or want a new feature, we are here: help@theworkoutflow.app Website: https://theworkoutflow.app Disclaimer: You will be required to sign up for an auto-renewable In-App Purchase before you can access the app.

Empowered: PMS Wellness is a mobile application designed to manage premenstrual syndrome (PMS) with holistic remedies, and ultimately to bring more joy in our lives. 3 out of 4 women experience PMS, yet many do not know when their cycle is approaching or how to treat the symptoms that can impact their mood, energy, and general wellbeing. There are many tools and conversations about tracking a woman’s menstrual cycle, mostly in the capacity of family planning. But we noticed a gap around a tool that focuses on PMS, specifically how to track and manage PMS symptoms. Empowered: PMS Wellness is a tool designed for women/by women, to feel empowered about their bodies and to find natural solutions to produce balance between mind and body! With this tool you can: * View daily wellness affirmations * Track your PMS cycle with a cycle calculator and opt-in notifications * Shop our curated wellness marketplace Plus premium features, that allow you to: * View insights about your cycle * Find holistic remedies to treat symptoms * Engage in a social community for support And much more! This app is designed for all menstruating people, but specifically Black women and other women of color that have typically been marginalized and have data-backed evidence of reduced outcomes of care due to bias and barriers of access. We believe that knowledge is power and by learning to manage our hormone health, we can empower our minds and relax our souls! After a week-long trial period, users can continue access to the Empowered app with auto-renewing subscriptions that are offered as in-app purchases. You can select between a monthly or annual subscription. Subscriptions allow you access to all basic and premium features. Subscriptions may be managed by the user and auto renewals may be turned off by going to your Account Settings after purchase. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/