RoundCue Boxing Timer vs ADHD Focus & Calm

RoundCue Interval Timer is a powerful round and interval timer for boxing, MMA, Muay Thai, HIIT, circuits, running intervals, strength training, and any workout built around timed efforts. Start fast, stay focused, and train with clear cues from your iPhone or Apple Watch. Built for real training, RoundCue makes it easy to run simple workouts in seconds or create advanced profiles with custom rounds, breaks, sounds, and progress tracking. Key Features Quick Start for fast interval workouts Custom training profiles for boxing, MMA, HIIT, Tabata, running, strength, and more Apple Watch support with workout mirroring Apple Health workout recording Per-round titles, work times, rest times, and audio cues Built-in bells, beeps, horns, and countdown sounds Record or import your own custom workout sounds Custom timed sounds inside any round Background audio cues while your iPhone is locked Profile sharing for coaches, teammates, clients, and training partners Workout log, charts, streaks, and progress insights iPhone and Apple Watch widgets for faster starts Use RoundCue for heavy bag rounds, sparring, pad work, conditioning circuits, EMOMs, Tabata sessions, mobility flows, running intervals, and custom coach-led workouts. Whether you need a simple boxing timer or a fully customized interval timer with Apple Watch, Apple Health tracking, custom sounds, and progress history, RoundCue keeps every round clear, controlled, and on track.

Pacefold is a quiet toolkit for ADHD brains. No streaks, no confetti, no guilt — just four things that help you start, stay, and settle. SETTLE — WHEN EVERYTHING IS TOO LOUD A 90-second breath where the out-breath runs twice as long as the in-breath. One circle expands and contracts, and the haptics carry the rhythm so you can close your eyes. Reach it from the Home Screen, Control Center, Siri, or your Apple Watch. FOCUS SOUND — GENERATED ON YOUR DEVICE Binaural tones plus white, pink, and brown noise, synthesized in real time rather than looped from a file. Adjust the softness, set a sleep timer, and control playback from the Lock Screen. Headphones are needed for the binaural tones to work. Alongside them: nature recordings such as rain, ocean waves, a stream and a fireplace, plus calm ambient music. RHYTHM — START WITHOUT THE FIGHT A Pomodoro timer in two shapes: 25/5 for a proper block, and 10/3 for the days when 25 minutes is too much to ask. The 5-3-1 ladder shrinks a task until it is small enough to begin. False Giant separates the job you are dreading from the job that is actually in front of you. A Live Activity keeps the session on your Lock Screen. MOOD — TWO DIMENSIONS, NO SCORING Mark how pleasant and how activated you feel on a simple grid, add a tag, and get on with your day. It takes about five seconds. Over time you get a calendar, a weekly reflection, and plain descriptive patterns — never a score, and never a streak to break. PRACTICES Timed sessions including One Hundred Breaths, Body Scan, Muscle Release, Micro Break, and Wind Down, alongside interactive ones: Reframe, WOOP, Habit Anchor, and After the Sting. Nine voice-guided audio sessions with captions walk you through breathing and deep rest (narration in English and Polish). BUILT FOR HOW YOU ACTUALLY USE A PHONE • Full Dynamic Type, VoiceOver, and Reduce Motion support • Haptics you can feel without looking at the screen • Siri and Shortcuts: "Pacefold settle", "Pacefold focus", "Log my mood in Pacefold" • Home Screen widget and a Control Center button • Apple Watch app for the rescue breath WHO IT IS FOR Written around ADHD, though little of it is ADHD-specific. Autistic and AuDHD users tend to reach for the same three things: the noise generator, the predictable shape of a session, and the arousal axis of the mood grid. PRIVACY No account. No telemetry. No ads. Your entries stay on your device, and you can export your mood log or delete everything whenever you want. Pacefold is a self-management and wellbeing tool. It does not diagnose or treat any condition, and it is not a substitute for professional care. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/