Quit Drinking vs ADHD Focus & Calm

Wake up clear. Stay alcohol-free. DryMate is the private, judgment-free companion for quitting or cutting back on drinking. Whether it's your first sober day or your hundredth, DryMate gives you the tools that matter in the moments that decide tomorrow — with zero shame and zero pressure. COUNT EVERY SOBER DAY A beautiful day counter keeps your streak front and center. One-tap daily check-ins take seconds — one minute is enough to keep your record honest. Track your best streak and see your next milestone approaching. BEAT CRAVINGS IN THE MOMENT When an urge hits, open Craving SOS: a guided breathing exercise helps you ride the wave until it passes. Find meetings nearby, call your trusted support contact, or reach emergency help — all one tap away. Every urge you ride out is counted as a win. GROW A GARDEN AS YOU HEAL Your sobriety grows something real: from a tiny seed to a young tree to a flourishing world tree. Water it with droplets you earn by checking in, and unlock beautiful sky themes as you go. Your progress becomes something you can see. SEE THE MONEY YOU'RE SAVING Enter your old drinking habits once and watch the money and calories you're NOT spending add up, day after day. Real numbers, real motivation. REFLECT WITH GUIDED PROMPTS A daily journal built for recovery: mood check-ins, guided prompts for difficult days, and real recovery stories. A weekly review helps you spot your patterns — including your "hard hour," so you can plan for it before it arrives. STAY ON TRACK FROM YOUR HOME SCREEN The widget shows your streak, next milestone, and a check-in button right on your home screen. Optional heads-up notifications warn you before your hardest hour of the day. PRIVATE BY DESIGN Your recovery is yours. Everything stays on your device — no account, no sign-up, no data collection. Export an encrypted backup anytime. Judgment-free means exactly that: a tough day never erases your progress. FREE VS PREMIUM The core stays free forever: streak tracking, daily check-ins, and Craving SOS. Premium unlocks the full journal prompt library, all recovery stories, craving insights, and every garden sky theme. Quitting alcohol is hard. Doing it alone, in the dark, is harder. DryMate keeps the light on. Privacy Policy : https://sites.google.com/view/privacy-policy-drymate Terms of service (EULA) : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Pacefold is a quiet toolkit for ADHD brains. No streaks, no confetti, no guilt — just four things that help you start, stay, and settle. SETTLE — WHEN EVERYTHING IS TOO LOUD A 90-second breath where the out-breath runs twice as long as the in-breath. One circle expands and contracts, and the haptics carry the rhythm so you can close your eyes. Reach it from the Home Screen, Control Center, Siri, or your Apple Watch. FOCUS SOUND — GENERATED ON YOUR DEVICE Binaural tones plus white, pink, and brown noise, synthesized in real time rather than looped from a file. Adjust the softness, set a sleep timer, and control playback from the Lock Screen. Headphones are needed for the binaural tones to work. Alongside them: nature recordings such as rain, ocean waves, a stream and a fireplace, plus calm ambient music. RHYTHM — START WITHOUT THE FIGHT A Pomodoro timer in two shapes: 25/5 for a proper block, and 10/3 for the days when 25 minutes is too much to ask. The 5-3-1 ladder shrinks a task until it is small enough to begin. False Giant separates the job you are dreading from the job that is actually in front of you. A Live Activity keeps the session on your Lock Screen. MOOD — TWO DIMENSIONS, NO SCORING Mark how pleasant and how activated you feel on a simple grid, add a tag, and get on with your day. It takes about five seconds. Over time you get a calendar, a weekly reflection, and plain descriptive patterns — never a score, and never a streak to break. PRACTICES Timed sessions including One Hundred Breaths, Body Scan, Muscle Release, Micro Break, and Wind Down, alongside interactive ones: Reframe, WOOP, Habit Anchor, and After the Sting. Nine voice-guided audio sessions with captions walk you through breathing and deep rest (narration in English and Polish). BUILT FOR HOW YOU ACTUALLY USE A PHONE • Full Dynamic Type, VoiceOver, and Reduce Motion support • Haptics you can feel without looking at the screen • Siri and Shortcuts: "Pacefold settle", "Pacefold focus", "Log my mood in Pacefold" • Home Screen widget and a Control Center button • Apple Watch app for the rescue breath WHO IT IS FOR Written around ADHD, though little of it is ADHD-specific. Autistic and AuDHD users tend to reach for the same three things: the noise generator, the predictable shape of a session, and the arousal axis of the mood grid. PRIVACY No account. No telemetry. No ads. Your entries stay on your device, and you can export your mood log or delete everything whenever you want. Pacefold is a self-management and wellbeing tool. It does not diagnose or treat any condition, and it is not a substitute for professional care. Privacy Policy: https://flexidev.app/apps/pacefold/privacy-policy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/