Quit Drinking vs Quit Drinking

Don't fight the urge alone. SoberWave is your tactical SOS button designed to help you ride out intense alcohol cravings using proven "Urge Surfing" (CBT) techniques. When the craving hits, just open the app and tap the SOS button. We will guide you through a 20-minute immersive intervention: • Grounding breathwork to lower your heart rate. • Cognitive reality checks ("Play the tape forward"). • Visual wave timer to ride out the dopamine spike. REWARD YOURSELF: Every time you crush an urge, watch your "Money Saved" grow. Set a wishlist goal (like a PS5 or a vacation) and turn your sobriety into tangible rewards. FEATURES: Instant 20-minute SOS protocol. Privacy-first: 100% offline, no account required. Financial tracking: See exactly how much money you save by staying sober. Cyber-Zen dark mode design. DISCLAIMER: This app is an auxiliary self-help tool, not a medical device. It does not provide medical advice, diagnosis, or treatment. If you experience severe physical withdrawal symptoms, please seek professional medical help immediately. Privacy Policy: https://profuse-ceder-593.notion.site/Privacy-Policy-for-CraveWave-3195ffe3412480a78435cc800d35665a Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Wake up clear. Stay alcohol-free. DryMate is the private, judgment-free companion for quitting or cutting back on drinking. Whether it's your first sober day or your hundredth, DryMate gives you the tools that matter in the moments that decide tomorrow — with zero shame and zero pressure. COUNT EVERY SOBER DAY A beautiful day counter keeps your streak front and center. One-tap daily check-ins take seconds — one minute is enough to keep your record honest. Track your best streak and see your next milestone approaching. BEAT CRAVINGS IN THE MOMENT When an urge hits, open Craving SOS: a guided breathing exercise helps you ride the wave until it passes. Find meetings nearby, call your trusted support contact, or reach emergency help — all one tap away. Every urge you ride out is counted as a win. GROW A GARDEN AS YOU HEAL Your sobriety grows something real: from a tiny seed to a young tree to a flourishing world tree. Water it with droplets you earn by checking in, and unlock beautiful sky themes as you go. Your progress becomes something you can see. SEE THE MONEY YOU'RE SAVING Enter your old drinking habits once and watch the money and calories you're NOT spending add up, day after day. Real numbers, real motivation. REFLECT WITH GUIDED PROMPTS A daily journal built for recovery: mood check-ins, guided prompts for difficult days, and real recovery stories. A weekly review helps you spot your patterns — including your "hard hour," so you can plan for it before it arrives. STAY ON TRACK FROM YOUR HOME SCREEN The widget shows your streak, next milestone, and a check-in button right on your home screen. Optional heads-up notifications warn you before your hardest hour of the day. PRIVATE BY DESIGN Your recovery is yours. Everything stays on your device — no account, no sign-up, no data collection. Export an encrypted backup anytime. Judgment-free means exactly that: a tough day never erases your progress. FREE VS PREMIUM The core stays free forever: streak tracking, daily check-ins, and Craving SOS. Premium unlocks the full journal prompt library, all recovery stories, craving insights, and every garden sky theme. Quitting alcohol is hard. Doing it alone, in the dark, is harder. DryMate keeps the light on. Privacy Policy : https://sites.google.com/view/privacy-policy-drymate Terms of service (EULA) : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/