UrgeDock vs Quit Drinking

UrgeDock is an offline-first impulse-control companion built for fast daily use.\n\nUse one-tap logging for clean days, close calls, and slips. Follow the DUR protocol during high-pressure moments, run a cooldown timer, and review trend-based stats.\n\nUrgeDock includes quick event logging, daily check-ins, implementation-intention planning, reminder fatigue controls (quiet hours, daily cap, cooldown), local CSV export, local backup and restore, and English and Turkish support.\n\nUrgeDock is not a medical device and does not provide medical advice.

Don't fight the urge alone. SoberWave is your tactical SOS button designed to help you ride out intense alcohol cravings using proven "Urge Surfing" (CBT) techniques. When the craving hits, just open the app and tap the SOS button. We will guide you through a 20-minute immersive intervention: • Grounding breathwork to lower your heart rate. • Cognitive reality checks ("Play the tape forward"). • Visual wave timer to ride out the dopamine spike. REWARD YOURSELF: Every time you crush an urge, watch your "Money Saved" grow. Set a wishlist goal (like a PS5 or a vacation) and turn your sobriety into tangible rewards. FEATURES: Instant 20-minute SOS protocol. Privacy-first: 100% offline, no account required. Financial tracking: See exactly how much money you save by staying sober. Cyber-Zen dark mode design. DISCLAIMER: This app is an auxiliary self-help tool, not a medical device. It does not provide medical advice, diagnosis, or treatment. If you experience severe physical withdrawal symptoms, please seek professional medical help immediately. Privacy Policy: https://profuse-ceder-593.notion.site/Privacy-Policy-for-CraveWave-3195ffe3412480a78435cc800d35665a Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/