Reset vs Quiet Flow

Reset is your personalized path to lasting weight loss — built around how your body actually works, not generic calorie math. Most diets fail because they treat everyone the same. Reset starts by identifying your metabolic type, then adapts your plan to it — so the changes you make actually stick. HOW RESET WORKS • Discover your metabolic type — A quick, science-backed assessment reveals how your body processes energy, so your plan fits you from day one. • Optional wellness scan — Use your phone camera for a quick, optional face scan that provides general wellness estimates to help personalize your plan. • Personalized meal guidance — Get meal recommendations tailored to your type, your goals, and your eating window — no rigid meal plans, no deprivation. • Talk it through with Ester — Your AI coach is there to answer questions, keep you accountable, and adjust as your life changes. Type or talk — it's like having a coach in your pocket. • Track what matters — See your progress with a Reset Score that reflects real change, not just the number on the scale. WHY RESET IS DIFFERENT Reset isn't another calorie counter. It's a personalized system that learns your patterns and meets you where you are — so weight loss finally feels sustainable. Start your Reset today and lose weight for good. SUBSCRIPTION DETAILS reset pro is an auto-renewing subscription that unlocks the full Reset experience. Monthly and annual plans are available — current pricing for your region is shown in the app before you subscribe. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage or cancel anytime in your Apple ID account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.reset.com/privacy-policy Health & Wellness Disclaimer: Reset is intended for general wellness and informational purposes only. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or health condition. The insights it provides — including pulse, heart-rate variability, and breathing-rhythm estimates — are non-diagnostic wellness estimates and are not a substitute for professional medical advice. Always consult a qualified healthcare provider before making any health or medical decisions.

Built for busy minds. Pick a 30-second 4-2-6 breath or sink into a 15-minute NSDR session — no fluff, just techniques that work. What you get - 30 seconds — slower heart rate, calmer nerves with one guided breath cycle - 5 minutes — mental reset and sharper focus, anytime, anywhere - 7 days — a personalized AI plan for stress, sleep, or focus (first 3 days free) - Long term — deeper sleep, steadier mood, and 6 streak-powered badges to keep you going Inside - 12+ guided sessions: mindfulness, breathing, sleep, focus, NSDR, loving-kindness, gratitude - AI-personalized 7-day plans based on a 2-minute questionnaire - Lock Screen widgets & Live Activities to keep your streak in sight - Free to start. Premium unlocks days 4–7 of every plan and the full advanced library. Download free and take your first calm breath. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/