Comparison

Animal Flow OnDemand vs Iris Macros

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Animal Flow OnDemand

Learn a unique ground-based bodyweight workout inspired by animals, gymnastics, and yoga. Improve strength, flexibility, and coordination with guided tutorials, follow-along classes, and pre-designed flows. Suitable for all fitness levels and requires no equipment.

Highlights
  • Ground-based bodyweight workouts
  • Tutorials for individual movements
  • Follow-along group classes
  • Pre-designed flow sequences
  • New flows released weekly
  • Suitable for all fitness levels
Features
Read full description

Animal Flow On Demand brings you everything you need to learn this challenging and fun bodyweight workout anywhere you want. Work out at home, in the park, at the gym - with no equipment necessary, all you need is your body and some space! Start your fitness journey with a 14-day free trail. Animal Flow is a ground-based fitness program that combines inspirations from gymnastics, hand balancing, yoga-style movements, and breakdancing, along with animal locomotion forms. The program is extremely versatile, and individuals of all fitness levels can tailor the components to their own skill level and goals. Use the program’s multiple components to improve strength power, flexibility, mobility, and coordination. You can use Animal Flow as a stand-alone workout or integrate it with your existing training plans. WHAT’S INCLUDED? Animal Flow On Demand includes three sections to help you get the most out of the program: Section 1: The Tutorials section includes individual videos where Animal Flow creator Mike Fitch provides detailed instructions on how to correctly perform each of the program’s movements. You’ll find all of the movements from both Level 1 and Level 2 of the program here. Section 2: The Classes section includes group classes that you can follow along. You’ll find different styles, lengths, and intensities of classes, including some focused on mobility, some focused on building your flow skills, and some focused on just providing you with a really killer high intensity workout. Section 3: The Flows section is where we say the real magic happens. This is where you link together the many different individual movements into seamless flows. Our pre-designed flows range from easy to difficult and are just a few minutes long. We’ll release a new Flow every Monday morning, so you’ll always have something new to try. WHO SHOULD TRY IT? Animal Flow is designed to provide benefits for individuals of all ages and skill levels. Some of the flows and classes are targeted to the beginner-level, utilizing only low-impact, easier-to-learn movements. Other more advanced flows and classes incorporate much more dynamic power and stability challenges. You choose what works best for your current abilities and progress at your own pace. Animal Flow can help you improve your mobility and flexibility and grow your strength and power Whether you are an athlete, or someone just starting to work out, or somewhere in between, you’ll benefit from incorporating some Animal Flow into your fitness routines. LIMITATIONS Animal Flow is a bodyweight fitness program which requires spending a lot of time with your hands and feet on the ground. If you have any medical or physical conditions which limit your ability to support your bodyweight in this position, you should consult with your physician. •If a free trial is offered that amount of trial days are free, cancel within trial to not be charged. •Payment will be charged to iTunes Account at confirmation of purchase. •Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. •Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. •Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase. •Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. DISCLAIMER: You will be required to sign up for an auto-renewable In-App Purchase before you are granted access to non-paid features and content. To not be charged please cancel your subscription before your trial ends. Privacy Policy:- https://ondemand.animalflow.com/tc Terms of services :- https://ondemand.animalflow.com/tc

About

Iris Macros

This app uses AI to estimate the macronutrients in your meals from a photo. It offers instant insights into calories, fats, proteins, and carbohydrates without manual input. Enjoy a private and intuitive experience for healthier eating.

Highlights
  • AI-powered macro estimation from photos
  • Instant nutrient insights (calories, macros)
  • Anonymous and private user experience
  • Intuitive and user-friendly interface
  • User-controlled data management
  • No personal information required for use
Features
Read full description

Discover a Healthier You with the Power of AI Welcome to Iris: AI Macros Estimator, designed to simplify your nutritional journey with just a snap of your meal. Say goodbye to manual tracking and hello to instant macro estimates, enabling you to make informed dietary decisions on the go. Why Iris? Instant Nutrient Insights: Capture an image of your food, and let Iris do the rest. Get accurate estimates of calories, fats, proteins, and carbohydrates without the hassle of manual input. Anonymity and Privacy First: Your privacy is our priority. Use Iris anonymously without sacrificing any personal information, and enjoy a secure experience with peace of mind. Intuitive Design: With a user-friendly interface, Iris makes nutrition tracking as simple as uploading a photo. Spend less time logging and more time enjoying your meals. Seamless Data Management: Uploaded images are untraceable and private. Have full control over your data, with the ability to delete it anytime. Features: AI-Powered Macronutrient Estimation: Get instant macro breakdowns from your meal photos. Data Privacy and Security: Enjoy a completely anonymous and secure app experience. User-Controlled Data: Easily manage and delete your data as you see fit. No Personal Information Required: Start tracking without any signup or personal information. Whether you're a fitness enthusiast, someone on a specific diet, or just looking to make healthier food choices, Iris: Macros is your best companion. Transform the way you track your meals and nutrients with the latest in AI technology. Download Iris Macros today and take the first step towards a healthier, more informed you! After the free trial, continue unlocking your dietary insights with a subscription. Choose our monthly or annual plan to get unlimited access to macro estimates, detailed analyses, and uninterrupted experience. Manage your subscription directly in the App Store—cancel anytime. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.didierfuentes.com/macros-privacy-policy/ For any inquiries or support, please contact us at contact@didierfuentes.com.

Screenshots

Animal Flow OnDemand3 screens
Iris Macros3 screens

Verdict

The call

The clearest difference is update cadence: Iris Macros at every 2 weeks against Animal Flow OnDemand's every 3 months. Iris Macros also leads on rating (5.0 vs 4.8). Animal Flow OnDemand's advantage is ratings volume (212 vs 1) and device support (4 vs 2). On price, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Animal Flow OnDemand sells 2 in-app purchases, starting at $19.99 per month and Iris Macros sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Iris Macros holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Animal Flow OnDemand has 212 ratings behind it against 1, so its average is the more settled of the two.

UpkeepUpdate frequency

Animal Flow OnDemand ships an update every 3 months, Iris Macros every 2 weeks. The most recent releases landed on November 7, 2026 and November 4, 2026 respectively.

Scorecard5 real differences · 5 level
Animal Flow OnDemand versus Iris Macros: the parameters behind the verdict, then further details
ParameterAnimal Flow OnDemandIris Macros
PriceFreeFree
Rating4.8 (212 ratings)5.0 (1 ratings) — better
Positive reviews66.7% of reviews—
Number of ratings212 — better1
Update frequencyEvery 3 monthsEvery 2 weeks — better
AdsNo—
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, iPod, Apple TV — betteriPhone, iPad
Requires iOS15.6 — better17.0
Further details — not scored
Size67 MB21 MB
Age rating4+4+
DeveloperAnimal FlowDidier Fuentes

Customer experience

Animal Flow OnDemand

All ratings212 ratings
Positive94.3%
Neutral2.4%
Negative3.3%
Written reviews27 reviews
Positive66.7%
Neutral14.8%
Negative18.5%

Iris Macros

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

Animal Flow OnDemand

Reported bugs

7 issues
  • App doesn't load or open
  • Introductory videos with no sound
  • Invisible play button for videos
  • App crashes when playing playlists
  • App doesn't work on Apple TV with latest iOS
Show 2 more
  • iPad app doesn't support landscape rotation
  • Last column of videos only half showing on iPad

Requested features

6 requests
  • Easy way to track progress (mark as done)
  • Visual progress tracking
  • Improve playlist creation (drag and drop)
  • Sort playlists by date on desktop
  • Add more videos regularly
Show 1 more
  • Rethink pricing, consider free trial

Iris Macros

Not enough reviews yet to summarise bugs or requests.

In-app purchases

2 purchases

Animal Flow OnDemand

Subscriptions2
  • AnimalFlow Monthly14 Days trial$19.991 Month
  • Animal Flow Yearly14 Days trial$199.991 Year
2 purchases

Iris Macros

Subscriptions2
  • Unlimited Access$2.991 Month
  • Unlimited Access$29.991 Year

Questions

Is Animal Flow OnDemand free?
Animal Flow OnDemand is free to download, with in-app purchases available.
Is Iris Macros free?
Iris Macros is free to download, with in-app purchases available.
Which has better reviews, Animal Flow OnDemand or Iris Macros?
Iris Macros is rated higher. Animal Flow OnDemand averages 4.8 out of 5 from 212 ratings, while Iris Macros averages 5.0 from 1 ratings.
Which is updated more often, Animal Flow OnDemand or Iris Macros?
Animal Flow OnDemand ships an update every 3 months, and Iris Macros every 2 weeks. Most recently, Animal Flow OnDemand was updated on November 7, 2026 and Iris Macros on November 4, 2026.

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