Spiral Up! vs Fast Feast Repeat

This app helps us to move rapidly from stress to joy. The tools are based on emotional brain training (EBT), which was developed at UCSF by Dr. Laurel Mellin and a team of researchers. The goal of the method is to use simple emotional techniques to shut off the stress circuits, and over time, to rewire the brain for resiliency. As stress is the root cause of so many problems, finding new ways to rapidly reduce stress could prevent health problems and improve the effectiveness of traditional methods for treating them. Research has shown that this brain-based approach can be highly effective, with improvements in anxiety, depression, obesity, diabetes, addictive behavior, work stress, relationship issues, and high blood pressure. This app is for current members of the EBT community only.

With the Fast Feast Repeat app, you can: -Connect with Gin Stephens, author of the New York Times Bestseller Fast Feast Repeat as well as Delay, Don't Deny, 28-Day Fast Start Day by Day, and Cleanish. -Access an ever-growing collection of intermittent fasting resources that you can easily download for listening or watching on the go. -Find your people. Meet and connect with others who are on their own learning journeys. -Join the Eat Like a Grown-up movement through Gin's transformative new program "The Grown-up Year: 52 weeks to listen, play, and nourish." -Complete weekly missions and share your progress. -Collect your insights inside the notes feature. -Have fun while you learn. ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. Fast Feast offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://app.fastfeastrepeat.com/pages/terms -Privacy Policy: https://app.fastfeastrepeat.com/pages/privacy