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Spiral Up!

Spiral Up!

by Institute for Health Solutions

11 ratings
2 reviews
💪 Health & Fitness
🏥 Medical
Free

Details

  • Released
  • Updated
  • September 13, 2019
  • May 23, 2026

Features

Developer

Institute for Health Solutions
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About

This app offers tools based on emotional brain training to help users quickly reduce stress and build resilience. By rewiring the brain through simple emotional techniques, it aims to prevent health problems and improve traditional treatment effectiveness.

✓Stress reduction techniques
✓Emotional brain training (EBT)
✓Rewire brain for resiliency
✓Improve anxiety and depression
✓Manage work stress
✓Enhance relationship issues
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What's New in Spiral Up!

1.6.4

May 23, 2026

Minor feature enhancement

User reviews

Most RecentHighest RatedLowest Rated

Helps me stay balanced and emotionally sober

Really excellent tool. I use the app when something is upsetting and also to find historic triggers that cause me to be bothered by something. Great for emotional balance and letting go of attachment to stress. I now attract joy and ease.
Hank K. M.Hank K. M.

The perfect app

This has helped me so much in my daily balance and growth. I use the ‘1’ tool and it takes 2 minutes.

Overall, I find that I am healing and growing in a way talk therapy has not supported.
Hank K. M.Hank K. M.

Developer apps

Spiral Up Lite
Spiral Up Lite

Feel Better Faster

💪 Health & Fitness

(19)

Free
See developer apps

FAQ

What is Spiral Up! based on?

Spiral Up! is based on emotional brain training (EBT), a method developed at UCSF by Dr. Laurel Mellin and a team of researchers. This approach uses simple emotional techniques to reduce stress and build brain resiliency.

What kind of health improvements can Spiral Up! help with?

Research indicates that the brain-based approach used by Spiral Up! can be effective in improving anxiety, depression, obesity, diabetes, addictive behavior, work stress, relationship issues, and high blood pressure.

Is Spiral Up! available for free?

Yes, Spiral Up! is available for free. There are no in-app purchases or advertisements mentioned in the app's data.

Who can use Spiral Up!?

Spiral Up! is exclusively for current members of the EBT community. It is designed to provide them with tools to manage stress and enhance their emotional well-being.

What devices does Spiral Up! support?

Spiral Up! is supported on iPhone, iPad, and iPod devices. It is designed for iOS users.

How often is Spiral Up! updated?

The latest version of Spiral Up! is 1.6.3, last updated on March 24, 2026. This indicates a recent update, suggesting ongoing development and support.

What is the age rating for Spiral Up!?

Spiral Up! has an age rating of 4+. This means it is considered appropriate for users aged 4 and above.

What is the user sentiment for Spiral Up!?

Spiral Up! has a high user rating of 4.8 stars from 11 ratings, indicating a very positive user sentiment among its current members.