Best apps like Spiral Up!

🏥 Medical

Spiral Up! is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Spiral Up!

Way - Intuitive Eating App by Pathways to Nutrition, Inc.

Intuitive Eating. Made Easy.

Editor's Choice

5.0😞(5 ratings)

FreeIn-App Purchases

This app guides users toward a healthier relationship with food and their bodies through short, sequential audio sessions. It focuses on understanding the thoughts and emotions behind eating habits, promoting self-awareness and a sustainable, non-restrictive approach to well-being.

What We Love

💡 Great concept for relationship with food
👍 Gentle and positive guidance
❤️ Safe space for food/body issues
💡 Thoughtful and individualized approach
🔄 Refreshing change from diet apps
✨ Encouraging and calming experience

Room to Improve

💸 Expensive for limited content
❌ Free trial issues (charged immediately)
🚫 No response from customer service
🐛 Significant app glitches and bugs
🤔 Content not always relevant to user input
📱 UI and content QC issues
🔒 Difficulty canceling subscriptions
❓ Unclear navigation and instructions
📉 Content feels surface-level

ACT iCoach by Resiliens Inc.

A comprehensive app for ACT

Strong Contender

4.6😐(185 ratings)

FreeIn-App Purchases

Learn and practice Acceptance and Commitment Therapy (ACT) skills through video lessons, animations, and interactive tools. Track your mood, journal your thoughts, and monitor progress with analytics. Share data with your therapist for real-time engagement and motivation.

What We Love

👍 User-friendly and intuitive interface
📊 Excellent tracking and analytics tools
🎓 Comprehensive ACT lessons and educational content
🧘 Helpful guided meditations and exercises
👥 Ability to share data with therapists
📈 Progress visualization and mood correlations
🎯 Daily check-ins and streak motivation
💪 Effective for anxiety and depression management
🔐 Strong privacy policy
⚡ Well-designed and visually appealing

Room to Improve

💰 Expensive subscription model ($10/month or $50/6 months)
🔒 Limited free functionality without premium
🐛 App freezes after entries or assessments
🐛 Crashes and connection failures
❌ Poor onboarding and unclear instructions
📱 Compatibility issues with older iPhones
🔍 Unclear sliding scale explanations
💾 Data loss and progress not saved
🚫 Subscription charges persist after cancellation
⚠️ Suspicious review patterns (potentially fake reviews)

Juniver: Eating Disorder Help by Juniver Ltd

Recovery for Eating Disorders

Worth Considering

Slow Eats for Weight Loss

4.6😐(71 ratings)

FreeIn-App Purchases

Juniver: Eating Disorder Help screenshot 1

Juniver: Eating Disorder Help screenshot 2

Juniver: Eating Disorder Help screenshot 3

Juniver: Eating Disorder Help screenshot 4

Juniver: Eating Disorder Help screenshot 5

Juniver: Eating Disorder Help screenshot 6

This app provides science-based tools and support for individuals struggling with eating disorders and disordered eating. It offers an AI-powered recovery coach, practical tools for managing urges, guided reflection, and a supportive community. Learn to change your brain's response to food and build lasting healthy habits.

What We Love

💖 Helpful for ED recovery
🧠 Understands ED behaviors
🤖 AI coach is helpful
💡 Useful tools for urges
📚 Provides insights and information
🤝 Supportive community aspect
💰 Affordable yearly price
✨ Transforms eating habits
✅ Science-backed tools
💬 Non-judgmental AI tone
🎯 Helps with meal planning
🚀 Game-changer for relationship with food
🌟 Lifeline in vulnerable moments
🧠 Tailored for ADHD & ED
💡 Hunger Meter tool is groundbreaking

Room to Improve

💸 Expensive yearly subscription
🚫 No free trial
🤔 Unclear what you're paying for
💰 Exploits vulnerable users
🤖 AI can be repetitive
🤷 AI gets confused easily
🌐 Information found elsewhere
🤖 AI support not truly personal
😔 Disappointing without subscription
📉 Reduced benefit without working AI

More apps like Spiral Up!

Mindful Intuitive Eating Timer

Mindful eating timerWeight loss supportCustomizable bite and meal timers

$2.99 | 100% OFF

This app helps you eat more mindfully and slowly to support weight loss and improve digestion. It offers customizable timers that work discreetly in the background, providing gentle vibrations to guide your eating pace. Compatible with iPhone and Apple Watch for a seamless experience.

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Self Care Therapy & Health

The Self Compassion App

Compassion Focused Therapy practicesGuided meditations and mindfulness audioBreathing tools for present moment awareness

This app offers scientifically-validated practices from Compassion Focused Therapy to help users feel happier, calmer, and more connected. It provides over 50 tools, including guided meditations, breathing exercises, and journaling prompts, to manage stress, anxiety, and self-criticism.

(240)

My Tapping App 2

EFT Tapping courses.

EFT Tapping coursesTapping meditationsExercises from expert

Access EFT Tapping courses, meditations, and exercises from a renowned expert. This app serves as a central hub for all your course content, including programs and certifications. Sign up for programs via the developer's website to unlock full access.

(5)

Mindful Magazine & Courses

Articles, Courses & Podcast

Expert-guided practicesThousands of articlesAudio meditations

Access expert-guided meditations, articles, and courses to cultivate calm, focus, and presence. Explore a vast library of content on topics like emotional resilience and workplace wellness, with a weekly podcast for on-the-go practice.

(42)

Food for Mood and Brain Health

Fast Feast Repeat

Learn With Gin Stephens

Qualitative food log (food groups, diversity, hunger cues)Personalized nutrition protocolsEvidence-based educational modules

This app connects nutritional science with mental health, offering a non-diet approach to understanding how food impacts mood and brain function. It features a unique food log, educational modules, and personalized protocols to support individuals experiencing anxiety, depression, and other mental health challenges.

(40)

IFS App | Tools & Resources

Sentur

Guided IFS-inspired exercisesMeditations for Parts workPost-unburdening guidance

This app offers guided exercises and resources inspired by the Internal Family Systems (IFS) model to support self-transformation and healing. It provides tools for managing anxiety, nurturing self-compassion, and enhancing therapeutic journeys. Connect with a community and access expert-led events for deeper insight and progress.

(118)