Comparison

Workout Dice vs Interval Flow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Workout Dice

This app offers a fun and random way to exercise, providing a new challenge with each "roll" of the dice. It tracks key statistics and is great for solo or group workouts, adapting to various exercise styles and intensities.

Highlights
  • 63 unique exercises
  • 25 stretches
  • Full and upper/lower body routines
  • Supports bodyweight, dumbbells, and stretching
  • Intensity adjustment
  • Workout statistics tracking
  • Shareable workouts
Features
Read full description

Join people from around the world.  Prepare your body for the random challenges of everyday life. Workout... anywhere... anytime. With each press of the "Roll" button, a new exercise is provided. There are four statistics tracked so you can set your goals accordingly. Great for a group workout. FEATURES: -63 Exercises -25 Stretches -Full Body Workouts -Upper Body Workouts -Lower Body Workouts -Bodyweight, Dumbbells, Stretching, or any combination -Intensity Adjustment -Roll Count,  -Repetition Count,  -Timer, -Calorie Estimator -Save your stats -Share your workout with friends All Access Features: -Cardio Slot Machine -Voice Commands -Achievement Badges -Dice Influence NONE OF THESE: -NO Banner Ads -NO Login -NO Signup -NO Data Entry You won't get or stay in shape by thinking about it. You'll need to do it! Ideas: -Bring Workout Dice for a run and roll the dice between songs -Roll the Workout Dice with friends -Bring Workout Dice on your next trip -Roll Workout Dice at the beginning of your lunch break -Share Workout Dice with friends and challenge them do more than you -Keep Workout Dice handy for when you can't make it to the gym -Use Workout Dice at the gym for a warm up (a few rolls) or complete workout (many rolls). ABOUT HEALTH DATA: On supported devices, Workout Dice can access the Health app to write workout data with your permission. All workouts are written in full accordance with the iOS app review rules set by Apple. You can read our privacy policy at https://anthonyharveyapps.com/privacy-policy for more information on our use of data, but here is a summary: We do not collect or access any of your workout data. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://anthonyharveyapps.com/privacy-policy

About

Interval Flow

This app revolutionizes fitness routines with deep customization and advanced tracking for various activities like HIIT, Yoga, and CrossFit. It allows users to create, share, and follow personalized workouts with features like color-coded intervals, real-time progress tracking, and voice assistance.

Highlights
  • Color-coded intervals
  • Customizable circuits
  • Real-time progress tracking
  • Voice assist and search
  • Exercise library
  • Workout sharing
Features
Read full description

Interval Flow: Experience a Workout Revolution Interval Flow is your ultimate fitness companion, designed to transform your workout experience with deep customization and advanced tracking. This versatile app is perfect for a wide range of activities including HIIT, TABATA, CrossFit, Yoga, Pilates, Meditation, and more. With Interval Flow, you can stay focused on your fitness goals while the app handles the details. Key Features: - Color-Coded Intervals: Customize your workout visually with color-coded intervals. Set distinct colors for warm-ups, high-intensity bursts, rest periods, and more, to easily navigate through your routine. - Exercise Library: Build your workouts with ease! Add new exercises or select from the existing ones to tailor your workout to your specific needs. - Real-Time Progress Tracking: Keep a live tab on your workout progress. The dynamic interval list updates in real-time, ensuring you know exactly where you are in your routine. - Customizable Circuits: Create the perfect workout sequence by arranging various exercises into repeatable circuits tailored to your fitness level and goals. - Personalized Interval Warnings: Get timely alerts before an interval ends. Customize the warning sounds to suit your style, ensuring smooth transitions without missing a beat. - Interactive Workflow: Enjoy crafting your workouts with a user-friendly interface that’s as intuitive as it is functional. Setting up your ideal workout regime is now as engaging as the workout itself. - Voice Assist: Let our advanced voice assist guide you through your exercises, announcing what’s next so you can remain focused on your form and intensity. - Voice Search: Quickly find your favorite workouts using voice commands, making your preparation seamless and hands-free. - AirShare: Share your custom workouts with friends or clients effortlessly using AirDrop, enhancing connectivity and interaction. Why Choose Interval Flow? With Interval Flow, you don't just exercise, you experience a revolution in workout efficiency and enjoyment. The app’s intuitive interface and comprehensive customization options make it the optimal companion for anyone serious about fitness. Whether you're powering through a high-intensity session or seeking tranquility in yoga, Interval Flow adapts to your pace and preference. Unlock your potential with Interval Flow – where your workout meets innovation. Interval Flow Subscription: The app includes a 1 month long auto-renewable subscription with a 3-day free trial, which will unlock premium features, like unlimited workouts, timer program editing and autoplay and costs $4.99/ month. It will be charged to your credit card through your iTunes account and will automatically renew unless you canceled at least 24 hours before the end of the current period. Any unused portion of a free trial period will be forfeited when you purchase the subscription. Though your subscription for the current month cannot be canceled, you can turn auto-renewal off in your account settings after purchase. See the instructions here: https://support.apple.com/en-us/HT202039 You can read the terms of use and privacy policy here: https://kapi90.github.io/hiit_timer_privacy_policy.html End User License Agreement (EULA) of the App Store applies: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Workout Dice4 screens
Interval Flow4 screens

Verdict

The call

Workout Dice and Interval Flow both sit at 4.8 stars, but that hides the real split: 92% of Workout Dice's written reviews are positive against 48% of Interval Flow's. Workout Dice also leads on monetization model (free with in-app purchases vs subscription). Interval Flow's advantage is update cadence (fortnightly vs every 4 months) and iOS requirement (18.6 vs 26.0). On price, rating, ratings volume and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Workout Dice sells 2 in-app purchases, starting at $2.99 per month and Interval Flow sells 10 in-app purchases, starting at $4.99 per 3 months. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.8 for Workout Dice against 4.7 for Interval Flow. Both are backed by a comparable volume of ratings — 74 and 168 respectively. Written reviews are what separate them: 92% of Workout Dice's written reviews are positive against 48% of Interval Flow's.

UpkeepUpdate frequency

Workout Dice ships an update every 4 months, Interval Flow fortnightly. The most recent releases landed on September 9, 2026 and September 5, 2026 respectively.

Scorecard4 real differences · 6 level
Workout Dice versus Interval Flow: the parameters behind the verdict, then further details
ParameterWorkout DiceInterval Flow
PriceFreeFree
Rating4.8 (74 ratings) — better4.7 (168 ratings)
Positive reviews91.7% of reviews — better48.1% of reviews
Number of ratings74168 — better
Update frequencyEvery 4 monthsFortnightly — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases — betterSubscription
DevicesiPhoneiPhone, iPad — better
Requires iOS26.018.6 — better
Further details — not scored
Size81 MB20 MB
Age rating4+4+
DeveloperAnthony HarveyBence Kaposzta

Customer experience

Workout Dice

All ratings74 ratings
Positive95.9%
Neutral2.7%
Negative1.4%
Written reviews12 reviews
Positive91.7%
Neutral0.0%
Negative8.3%

Interval Flow

All ratings168 ratings
Positive93.5%
Neutral2.4%
Negative4.2%
Written reviews27 reviews
Positive48.1%
Neutral18.5%
Negative33.3%

In-app purchases

2 purchases

Workout Dice

Subscriptions2
  • All Access Monthly$2.991 Month
  • All Access Annual$6.991 Year
10 purchases

Interval Flow

Subscriptions8
  • 3 Month$4.993 Months
  • 1 Month$9.991 Month
  • 1 Month, 3 day trial3 Days trial$9.991 Month
Show 5 more
  • Annual7 Days trial$14.991 Year
  • 1 Year discounted$25.951 Year
  • 1 Year, 3 day trial3 Days trial$39.991 Year
  • 1 Year$39.991 Year
  • 1 Year Intro month1 Month trial$39.991 Year
One-time2
  • Free Lifetime subscriptionFree
  • Lifetime$24.99

Questions

Is Workout Dice free?
Workout Dice is free to download, with in-app purchases available.
Is Interval Flow free?
Interval Flow is free to download, with in-app purchases available.
Which has better reviews, Workout Dice or Interval Flow?
Workout Dice is rated higher. Workout Dice averages 4.8 out of 5 from 74 ratings, while Interval Flow averages 4.7 from 168 ratings.
Do Workout Dice or Interval Flow have ads?
Neither Workout Dice nor Interval Flow shows ads.
Which is updated more often, Workout Dice or Interval Flow?
Workout Dice ships an update every 4 months, and Interval Flow fortnightly. Most recently, Workout Dice was updated on September 9, 2026 and Interval Flow on September 5, 2026.

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