Pitty レコーディングダイエットを続けたいあなたへ vs Intermittent Fasting Tracker ⁺

食べたものを記録することで暴飲暴食を防ぎ、摂取する食べ物を管理するレコーディングダイエット。 毎日使うにはできるだけシンプルに記録できることが大切です。 そんな要望に応えとにかくシンプルに記録できることに特化したアプリを作成いたしました！ レビューでいただいたカレンダー表示機能を追加しました。 今後ともご利用よろしくお願いいたします・・・！ 今後実装を検討している機能 ・歩いた歩数を記録する機能 ・グラフ画面を刷新 　- 期間指定機能 　- 体重と体脂肪率の表示 ・カレンダーに体脂肪率を表示させる ・目標体重の設定とグラフへの表示

Unlock the power of intermittent fasting to reach your goal weight and get healthy. No diet and no yo-yo effect. Improve your metabolic health and feel full of energy. What is intermittent fasting? Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat. Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes. When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active. Gradual fasting plans, suitable for all! Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom 5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle. 16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting. Body Status Tracker : Blood Sugar Rises Blood Sugar Falls Glycogen Reserve Drops Ketosis State More Features : - Track your weight changes - BMI(kg/m²) - Water tracker - Drink water reminder - On 'Record' Page, you can click 'Start' in the 'Daily Steps' card to read step count data from Apple Health Privacy Policy : https://wowfitness.github.io/Privacy-Policy/ Terms of Use : https://wowfitness.github.io/Terms-of-Use/