Lo Rox Studio vs BE FREE

Ready to feel stronger, more radiant, and deeply aligned in both body and life? Join world-renowned fascia and body alignment expert Lauren Roxburgh, known as “The Body Whisperer” by Goop and one of Shape’s “Hottest Trainers in America.” In the Lo Rox Studio, Lauren guides you through her signature method, a powerful blend of fascia-focused movement, breathwork, and mindful rituals. Designed to release tension, build sustainable strength, and reconnect you with your most vibrant self. Trusted by top athletes, A-list celebrities, and leading doctors, Lauren’s method helps you: - Release stress and stored tension - Improve posture, mobility, and flexibility - Activate your core and intrinsic muscles - Feel lighter, longer, and more energized With 100’s of on-demand classes, rituals, and wellness tips, the Lo Rox Studio App meets you wherever you are. Whether you’re craving a quick 10-minute glow-up sequence, a full-length fascia-flow workout, a soothing roller routine to ease back pain, or one of Lauren’s nourishing Fascia Foods recipes, you’ll find everything you need to support your body and elevate your life. Inside the app you can: - Stream videos anytime, anywhere - Download workouts to watch offline - Build your own custom playlists of favorite sessions - Access Fascia focused recipes and workouts - Engage with an exclusive community of women This is more than fitness, it’s a full body transformation. Subscription information: This app offers in-app purchases and subscriptions. Subscriptions are auto-renewing and will be charged to your account unless canceled. You can manage or cancel subscriptions in your account settings. Terms of Service: https://laurenroxburgh.com/terms-of-service Privacy Policy: https://laurenroxburgh.com/privacy-policy

BE FREE is a new training that allows you to test the functionality of your fasciae - and in case of limitations - to treat them with fascial swing movements. By means of a free 10-minute test, you will examine the mobility of your fascial chains. Depending on your personal results, limitations in fascial health - such as tight or sticky fasciae that can cause tension, immobility and pain - will become apparent. The fascial swing movements can be acquired by in-app sales. Get your individual training mix according to the test results. It consists of exercises for your imbalances and further swing movements that help you in maintaining your fascial health and fitness. Alternatively, you can have the workout designed according to your limitations or complaints, such as headaches or neck pain. The workout takes round about 10 minutes and can be done anywhere. "Fascial swing movements have a healing power, they loosen and free the entire body," says Barbara Becker about the new workout.