Haptic vs Fasting

Do you want to form new habits and track your progress? Haptic is an ideal helper for monitoring actions and habit formation. Keep track of your actions, record your feelings and thoughts, make new habits and become a better person! Life is defined by the actions we make. Everything matters – the books you read, the kilometers you ran and even every glass you drank early in the morning. Actions form us so it’s important to keep control of them and start good habits based on your actions. Together with Haptic you can: - pick categories of habits (reading books, listening to podcasts, watching movies and series, doing sport), make new actions and record your daily ones in different categories to form habits. - become more disciplined and analyze which actions your life consists of. - record your progress and feelings of sticking to good habits and eliminating the unhealthy ones. How does Haptic work? Research shows that after a number of attempts people still fail to form a new habit. Our app will help you stay on track thanks to action tracking, recording your feelings and thoughts and accurate action statistics for different periods of time. Benefits: - Minimalistic, trendy and nice interface. - Unconditional confidentiality. All the added information is stored on your device only. - No advertising or any other unnecessary notifications. - Convenient integration in Apple Health, Apple Music, Spotify apps. Free and premium accounts You can use Haptic for free. You will need a subscription to create more than 5 user categories, access to extended statistics and unique app icons (to your mood, weather and wallpapers). Contact us Do you have any questions or ideas on how to improve the app? Contact us at haptichq@gmail.com Privacy Policy: hapticapp.com Terms of Use: hapticapp.com Keep your actions under control, form habits and become the best version of yourself!

Fasting is a simple intermittent fasting timer. Pick a plan, tap Start Fast, and a live ring counts the hours. 16:8, 18:6, 20:4 and 14:10, extended fasts from 24 to 72 hours, or any length from 1 to 168 hours. Free, with no ads, no account and no subscription. MADE FOR iPhone Duo Half-fold it on a desk: the ring sits on top, and Start, End and your stage log sit below. Open it flat: your timer on one side, your history or fasting stages on the other, with a swap button right on screen. ON YOUR APPLE WATCH Start and end a fast from your wrist, watch the ring fill, and add a complication to your watch face. A Smart Stack card shows up as you near your goal. Everything stays in sync with your iPhone. WHAT YOU GET - A live ring with your elapsed time and goal - Fasting stages as the hours pass: Digest, Glycogen, Ketosis and Autophagy (general time-based guides, not measurements of your body) - A notification when you reach your goal - A history of every completed fast with start time, end time and duration - Your streak, average fast and longest fast - Works fully offline PLANS - 14:10, a gentle start - 16:8, the most popular - 18:6 and 20:4 for shorter eating windows - Extended: 24, 36, 48, 54, 60 and 72 hours - Custom: any length from 1 to 168 hours PRIVATE No account. No ads. No analytics. Your fasting history stays on your iPhone and Apple Watch. HEALTH NOTE Fasting is a tracking tool, not a medical device, and it does not give medical advice. Talk to a qualified clinician before you start fasting, and especially before fasting longer than 24 hours, if you are pregnant or breastfeeding, take medication, have a medical condition, or have a history of disordered eating. In 18 languages. Made by Agentic Quarks, a small independent studio.