Train With Soph vs Equilibrium

Access simple, effective, and evidence based training programs designed to help you build lean muscle and shape, get stronger, and healthier. Each program is designed specifically for you and your goals, training level, and days of the week by world class personal trainer Sophie Allen. All programs are updated every 4 weeks based on you and your progress. Choose from 5 training goals: Cut & Tone: higher volume and intensity Grow Your Glutes: more glute emphasis plus upper body days Build & Shape: less volume and reps to progress your strength TWS At Home: minimal equipment at home workouts TWS Anywhere: no equipment workouts done anywhere Inside find additional workouts including a range of: Glute and core finishers HIIT circuits (home or gym) Cardio circuits (home or gym) Warm up and activation drills More than training - your membership includes a custom nutrition program designed by dietitian's specific to you and your needs! Choose your initial goal & change as you go: Cut & tone: a calorie deficit to lose weight Build & shape: a calorie surplus to gain muscle Maintenance: maintain your current weight, achieve body recomposition for newer trainers (lose weight whilst building lean muscle) Choose from our nutrition options: Vegan Vegetarian Standard Pescatarian Keto Low carb Dairy free Gluten free Plus 3-6 meals per day, swap any meals you dislike, add food dislikes/ allergies, receive 7 different days of food in your meal plan, plus calories and macros. Use our food diary to enter any of your own meals. Thousands of recipes updated regularly. Building habits and a healthy lifestyle is about more than your training program, get access to our educational content where we explain topics such as refeed days, training intensity, training to failure, warm up sets, and more. Find mindset content designed by our TWS psychologist Jess Allen, with worksheets and tasks designed to help you focus on what's important. Also included: Track your weights and reps to ensure you're progressing Choose to upload photos to track physical progress Join our global female community, get support from world class qualified personal trainers and coaches, and staff your journey to a healthier, more confident you today!

It's now easier than ever to plan and book your fitness sessions alongside your schedule. Book fitness classes on the go, keep your member profile up to date and manage your memberships all within the Equilibrium Health & Fitness App. VIEW CLASS TIMETABLE Easily view Equilibrium's full schedule or filter by your gym location to see your gyms timetable in real time. You can see who's running the class, whether the class is full and quickly secure your spot with the push of a button. MANAGE YOUR BOOKINGS You can check availability, book classes, join the waitlist, reschedule classes and plan ahead by making any changes as needed all in one place. UPDATE YOUR PROFILE Keep your contact information up to date and view your account history to manage payments. Your visit history also keeps track of all the classes you've attended. NOTIFICATIONS Receive notifications from your gym to alert you of upcoming bookings, and any changes or cancellations. Add to your personal calendar in the click of a button to receive alerts and keep track of your life all in one place!