Good challenging home workouts
Only done home programs but have found them a good level of challenging considering we can’t just grab a heavier weight . Utilises shorter rest periods so home workouts are kept challenging .
App can be a bit laggy but Quick replies from customer service.
Good community and workouts for real people who don’t want to spend all day or everyday in the gym and have a life .
App can be a bit laggy but Quick replies from customer service.
Good community and workouts for real people who don’t want to spend all day or everyday in the gym and have a life .
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The best!
I left the gym after my last TWS workout BUZZING!
- The workout plans are the perfect combo of challenging and achievable.
- I love the little explanations of the exercises.
- I have become so much more confident in the gym, from being to afraid to use weights or machines, to confidently owning my space and lifting big weights, all thanks to Soph’s lighthearted but thorough instructions and the benefit of a neat and easy plan to follow
- Ticking off my exercises and weights motivates me to keep going. All these tiny mind hacks that make such a big difference
Highly recommend TWS to anyone ☺️
- The workout plans are the perfect combo of challenging and achievable.
- I love the little explanations of the exercises.
- I have become so much more confident in the gym, from being to afraid to use weights or machines, to confidently owning my space and lifting big weights, all thanks to Soph’s lighthearted but thorough instructions and the benefit of a neat and easy plan to follow
- Ticking off my exercises and weights motivates me to keep going. All these tiny mind hacks that make such a big difference
Highly recommend TWS to anyone ☺️
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Loving this app
I’ve been using TWS for over a month now and can’t imagine not having it! I was deciding whether to get a personal trainer IRL or try an app, and had been following Soph on insta for years. Decided this would be cheaper to at least try out for a month.
It’s actually awesome, helping so much with my gym slump I was in. The workouts are great, the meal plan also. Emailed for support and got super friendly, helpful, fast replies. Would deffo recommend!
It’s actually awesome, helping so much with my gym slump I was in. The workouts are great, the meal plan also. Emailed for support and got super friendly, helpful, fast replies. Would deffo recommend!
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Not great
Signed up two days ago- no check ins, no guidance, mean plans aren’t really specific and the gym program is basic. Definitely better on the market for the cost.
Very expensive
I would love to enjoy her programs but I can’t fathom paying $170 and it only being valid for a month 🤯
Great app!
I’m one week in and throughly enjoy the guidance of Sophie. The training program is easy to follow and understand. There are videos you can watch to make sure that your form is right. Thank you Soph!
No way to create account??
Seems like a nice app, once you login, however I couldn’t do that. There seems to be no way to create an account in the app, only to sign in to an existing account. I don’t have one and was hoping to sign up. To sign up for an account it seems that you have to go to the website and then go back to the app which is annoying. At the very least you could put a link to a webview to the website create an account screen. Also, on the forgot your password screen the back button doesn’t work. Please fix these issues!
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Great app design for a workout program
Soph's program is top notch, the workouts are challenging and under an hour each. The app is super easy to navigate as well, especially during a workout. Each workout has its own timer and maintains the data of your previous workout so you know where to start each time, I love how the superset is set up as well with the tabs and timer on the second workout. Beautifully designed app!
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