Arm Care vs 3PD Performance
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Arm Care
This app uses a strength sensor to measure arm strength, fatigue, and recovery. It then provides personalized training programs to improve velocity and prevent injuries. Thousands of players and MLB teams rely on this technology for arm health monitoring.
- Measure arm strength and range of motion
- Track fatigue and recovery metrics
- Individualized throwing and arm care programs
- Identify and strengthen weak links
- Monitor arm health and velocity gains
- Customized daily training routines
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ArmCare – Test. Throw. Train. Build a stronger arm. Throw harder. Recover smarter. ArmCare uses your strength, fatigue, and recovery data to personalize your throwing recommendations and deliver year-round custom arm care training. Trusted by over 100,000 users, ArmCare takes the guesswork out of arm care. HOW IT WORKS 1. TEST YOUR STRENGTH Use the ArmCare Strength Sensor to measure arm strength, identify weaknesses, and monitor fatigue and recovery in just 5 minutes. 2. OPTIMIZE YOUR THROWING Get personalized throwing recommendations based on your arm strength, fatigue, and recovery. 3. YEAR-ROUND CUSTOM TRAINING Follow personalized training programs designed to strengthen your weak links, improve arm strength, and maximize velocity potential. TRACK YOUR PROGRESS The all-new Home Screen makes it easier than ever to: Access testing, throwing, and training. Track weekly progress and stay consistent. Monitor total strength gains and personal records. Earn badges as you reach new milestones. Stop guessing. Start measuring. The ArmCare App is designed to work with the ArmCare Strength Sensor. ARMCARE PREMIUM Monthly: $15/month Annual: $99/year SUBSCRIPTION TERMS Payment is charged to your Apple Account at purchase. Subscriptions automatically renew unless canceled at least 24 hours before renewal. Manage or cancel anytime in your Apple Account settings. Access continues through the current paid period. MEDICAL DISCLAIMER ArmCare provides fitness and performance information only, not medical advice, diagnosis, or treatment. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://armcare.com/pages/privacy-policy
3PD Performance
Unlock your athletic potential with personalized training and expert guidance. This app offers comprehensive assessments and customized development plans for all ages and skill levels to elevate your performance and health.
- Personalized training programs
- Expert guidance
- 360º assessments
- Customized development plans
- Health and performance elevation
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Unlock your athletic potential with 3PD Performance! Tailored for all ages and skills, we provide personalized training, resources, and expert guidance to elevate your performance and health. Embrace your unique journey to becoming your best self with our comprehensive 360º assessments and customized development plans.
Screenshots
Verdict
The clearest difference is in-app purchases: 3PD Performance at none against Arm Care's 10. 3PD Performance also leads on iOS requirement (12.0 vs 15.0). Arm Care's advantage is ads (none vs shown) and update cadence (weekly vs every 2 months). On price, rating and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Arm Care sells 10 in-app purchases, starting at $11.99 per month. 3PD Performance asks for nothing beyond the download.
On the App Store both sit at effectively the same score — 4.9 for Arm Care against 5.0 for 3PD Performance. That said, the two scores are not equally well evidenced: Arm Care has 3K ratings behind it against 2, so its average is the more settled of the two.
Arm Care ships an update weekly, 3PD Performance every 2 months. The most recent releases landed on November 3, 2026 and September 23, 2026 respectively.
| Parameter | Arm Care | 3PD Performance |
|---|---|---|
| Price | Free | Free |
| Rating | 4.9 (3K ratings) | 5.0 (2 ratings) — better |
| Positive reviews | 73.8% of reviews | — |
| Number of ratings | 3K — better | 2 |
| Update frequency | Weekly — better | Every 2 months |
| Ads | No — better | Yes |
| In-app purchases | Yes | No — better |
| Monetization | Subscription | Ad-supported — better |
| Best chart rank | #157 — better | — |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 12.0 — better |
| Further details — not scored | ||
| Size | 197 MB | 39 MB |
| Age rating | 12+ | 4+ |
| Developer | ArmCare | StatStak, Inc |
Customer experience
Arm Care
3PD Performance
Bugs and requests
Arm Care
Reported bugs
2 issues- App turns off during exercises
- Pauses music when opened
Requested features
3 requests- Ability to cancel subscription within the app
- Offline mode for workouts
- Improved music integration
3PD Performance
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Arm Care
- Premium$11.991 Month
- Premium7 Days trial$12.001 Month
- Premium7 Days trial$15.001 Month
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- Premium1 Year trial$15.001 Month
- Premium7 Days trial$72.001 Year
- Premium1 Month trial$72.001 Year
- Premium1 Year trial$72.001 Year
- Premium$72.001 Year
- Premium7 Days trial$99.001 Year
- Premium1 Year trial$99.001 Year
3PD Performance
No in-app purchases
Questions
Is Arm Care free?
Is 3PD Performance free?
Which has better reviews, Arm Care or 3PD Performance?
Do Arm Care or 3PD Performance have ads?
Which is updated more often, Arm Care or 3PD Performance?
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