Comparison

KONA vs ONE running

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head

Running training app

★ 4.826 ratingsView app →

About

KONA

Features

Read full description

Toda la información que requieres para tu buen desarrollo deportivo dentro del gimnasio disponible en tu celular.

About

ONE running

This AI-powered running coach creates personalized training plans that adapt to your progress and goals. It offers diverse workouts, injury prevention exercises, and daily support to help runners of all levels improve their performance.

Highlights

AI-powered personalized training plans
Adaptive weekly plan adjustments
Running, technique, strength, and recovery workouts
Injury prevention with physiotherapy exercises
Daily motivational messages and support
Smartwatch compatibility (Garmin, Apple Watch, WearOS)

Features

Read full description

Corre mejor, sin lesionarte. ONE es tu entrenador de running con inteligencia artificial, que diseña y adapta planes personalizados según tu progreso, sensaciones y objetivos. Ideal para principiantes, intermedios y avanzados que buscan mejorar. ¿Qué ofrece ONE? - Planes personalizados por IA para 5 K, 10 K, 21 K y 42K. - Adaptación semanal según tu estado físico real. - Entrenamientos de carrera, técnica, fuerza y recuperación. - Prevención de lesiones con ejercicios de fisioterapia. - Acompañamiento diario: mensajes motivacionales, seguimiento y soporte. - Compatible con Garmin, Apple Watch, Coros y relojes con WearOS. ¿Por qué elegir ONE? Desarrollada por expertos en running, usada por miles de corredores en Latinoamérica y nominada a los Global Startup Awards 2024. Empieza gratis por 7 días. Sin necesidad de tarjeta de crédito. Política de privacidad: https://onerunning.io/privacy-policy Términos de uso: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

KONA4 screens

ONE running4 screens

Verdict

The call

The clearest difference is in-app purchases: KONA at none against ONE running's 3. KONA also leads on iOS requirement (11.0 vs 15.6). ONE running's advantage is update cadence (weekly vs every 2 months). On price, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. ONE running sells 3 in-app purchases, starting at $14.99 per month. KONA asks for nothing beyond the download.

UpkeepUpdate frequency

KONA ships an update every 2 months, ONE running weekly. The most recent releases landed on September 28, 2026 and October 6, 2026 respectively.

Scorecard3 real differences · 7 level

KONA versus ONE running: the parameters behind the verdict, then further details
Parameter	KONA	ONE running
Price	Free	Free
Rating	—	4.8 (26 ratings) — better
Positive reviews	—	75.0% of reviews
Number of ratings	—	26 — better
Update frequency	Every 2 months	Weekly — better
Ads	No	No
In-app purchases	No — better	Yes
Monetization	—	Freemium
Devices	iPhone, iPad, iPod — better	iPhone, iPod
Requires iOS	11.0 — better	15.6
Further details — not scored
Size	77 MB	91 MB
Age rating	12+	4+
Developer	Sibo Avance SAS	C3 Sports Corporation

In-app purchases

None

KONA

No in-app purchases

3 purchases

ONE running

Subscriptions3

Mensual$14.991 Month
Six-months$77.906 Months
Annual$131.991 Year

Questions

Is KONA free?

KONA is free to download, with no in-app purchases.

Is ONE running free?

ONE running is free to download, with in-app purchases available.

Do KONA or ONE running have ads?

Neither KONA nor ONE running shows ads.

Which is updated more often, KONA or ONE running?

KONA ships an update every 2 months, and ONE running weekly. Most recently, KONA was updated on September 28, 2026 and ONE running on October 6, 2026.